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If this doesn’t help you, its better you consult a doctor or a counselor or a friend that you trust and spill out your emotions. They is always a way, please don’t take the harsh method against yourself such as suicidal

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Depression is known as a feeling that a person feels of severe despondency and also dejection or in other words it is also known as a long period and severe recession in an political view of aspect or any other reason that can bother someone

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What does the research says about the Malaysian Citizen?

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What does the research says about the Malaysian Citizen?

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The Malaysian citizen are suffering 8 % - 12 % of low  socio-economy background women and some are under medical condition. Malaysia  used certain common assessment tools to check onto the patients such as Beck Depression Inventory (BDI), Depression, Anxiety and Stress Scale (DASS), Patient Health Questionmaire 9 ( PHQ – 9) and Hospital Anxiety an Depression Scale (HADS).

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What the database of patients facing depression?

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What the database of patients facing depression?

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It shows that the mental health problem have raised tremendously, among the adults in the year 1996 is 10.7%, its raised 0.5 % in the year of 2006, then there is huge differences in the year 2015, adult category citizens stayed outskirt of cities where 29.2 % , whereas in Kuala Lumpur was at 39.8%.

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What kind of people with a background is affected the most ?

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What kind of people with a background is affected the most ?

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the high prevalence was mainly younger adults and those who come by low income background. In the category of occupations, the range was the minimal among the government and also semi – government employees which rate 26.5% of them are facing depression.

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What does depression does to you and how will it affect you? 

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What does depression does to you and how will it affect you? 

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Depression is consider that a biggest mental illness, it will give you a negative impact towards your feelings, it will also impart your thinking skills and also change your behaviour. Depression will often gives the feeling of sadness and will also give the loss of interest into the activities that you like to perform. Depression is a conjugate of varies of physical and emotional problems.

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What are the most common cause of depression? 

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What are the most common cause of depression? 

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There 9 of it, such as,

·         genetics and biology

·         brain chemistry imbalance

·         female sex hormone

·         poor nutrition

·         circadian rhythm disturbance

·         physical health problems

·         drugs intake

·         stressful life events

·         grief and lost

This are cause of depression.

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How to cure depression in a natural way?

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How to cure depression in a natural way?

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Firstly get in a routine basis. By setting up a gentle daily schedule can help to bring back on track and your mind won’t be flew away it will be focused. Another way to cure depression, is to set goals in life. By doing this, it will push yourself to feel better of yourself this is because when your depressed you will see down yourself. While setting a goal, try setting a small taskes for instances, like doing house chores or drawings or colouring. The 3rd way is to perform exercise because it can temporarily boost your body and this will encourage your brain to bring it back with positive thinking.  Moreover, having a health meal also helps to cure depression. Controlling your eating also will gives some nutrition boast towards your body. Perhaps taking some omega – 3 and some folic acidinto your body could help to reduce depression from you. A last alternate way to cure depression naturally, is having  a good 7 – 8 hours of peaceful sleep. Depression often disturbs once sleep and make someone to overthink. To avoid this, one should sleep at the same time everyday and also avoid distractions from your bedroom such as no computer or television. This may lead a peaceful sleep.