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Having a 5 minute break in the staff room with all of the lights off!!

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Having a 5 minute break in the staff room with all of the lights off!!

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No matter how exhausted I may feel I make it a priority to go to the gym.    The gym allows me to re-engerize!   Also, going my friend’s classroom and having chocolate from her stash drawer also is great!

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Keep chocolate in my bottom desk drawer to share with the teacher down the hall.

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Keep chocolate in my bottom desk drawer to share with the teacher down the hall.

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No students for a few minutes

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I train on my garage wall for a climbing project in Calico Basin. I WILL climb 5.11 clean!!

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I go visit my Thea and we go for walks to the dog park or just hang out and share some love! She is great to talk to as she is a good listener and doesn't judge me if I vent or cry.

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being outdoors, breathing in fresh air, moving

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Anytime outdoors, especially with our little pup

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Spend time in the woods, fishing, hunting, camping.

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Spend time in the woods, fishing, hunting, camping.

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Go bike riding with my kids and dog.

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Talk with someone close, about whats on my mind. Or else physical exercise.

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Play with a dog!

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exercise, hydrate, rest

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Spend time with my dogs.

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TALK, Workout, puzzles, watch TV, create, hot bubble baths

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TALK, Workout, puzzles, watch TV, create, hot bubble baths

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I stress cook and bake

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We move the desks and do online workouts in the classrooms before we head home - because let's be real - I will not work out once I get home!

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Antiquing and drool on myself while watching food network

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Go to Lunch!!!

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Take a spontaneous trip

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Dive into a good movie on Netflix or listen to my favorite music. Also, play my instruments.

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I take long baths (hide out in the bathroom), watch Netflix, read, walk my dog, do a tea meditation, swing , hike or sleep.

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Free journal thoughts for 10 minutes to express how you're feeling. Doesn't have to be good, but should try to be accurate.

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Free journal thoughts for 10 minutes to express how you're feeling. Doesn't have to be good, but should try to be accurate.

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I'm an Introvert so sometimes I come home, shut the bedroom door and cuddle up in my bed for 20 minutes. Then afterwards I'm out of work mode and ready to be a good mom and wife

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At the beginning of my prep period, I always take 10 minutes to decompress and create a game plan for tackling my "work chores" so that I do  not feel overwhelm. This is done with the lights off and the windows open for natural light and fresh air. At home and in my classroom, I have plants that I focus on and cultivate.

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I would like to in the future, force myself to leave earlier. Not feel guilty about closing my door to negative people. Also, try to do some Youtube yoga. 

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I would like to in the future, force myself to leave earlier. Not feel guilty about closing my door to negative people. Also, try to do some Youtube yoga. 

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I try to find time to at least play one song a day.  If I can play more and practice for half an hour or more - great - but trying to play every day is really important to break up my day!  It's even better when my 5 year old will dance or play along!
- Erica B

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I make sure to make time to go and talk to everyone and try to make their day a little happier.

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Puppy snuggles

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Expand your mind with a book.... take yourself out of the real world into the endless world of literature

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I read by myself, I do yoga, I take time to have fun with my children rather than always being the disciplinarian. I talk with others about their struggles and help others as much as I can.
I try to brighten someone else's days through kindness when I am having a rough day.