# data[].attributes.headline
How this diet helps lose weight/make you healthier?

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How this diet helps lose weight/make you healthier?

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Takes people back to the stone age where people ate unprocessed, wild foods that were available to people during the paleolithic era.

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Minor weight loss
Improvements in body composition
Increased metabolism

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Nutritional deficiencies of vitamin d and calcium

Increased risk of ingesting toxins from seafood consumption

Major side effects (vomiting, diarrhea, nausea, etc.)

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None

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I couldn’t do it. I am a big meat person and I love fruits and vegetables. But, I need my dairy and wheat. I love chipotle and I’m not willing to give it up. Not one bit.