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In this stage, all of the regulations that occurred in the alarm reaction settle and balance out. However this stage has its drawbacks as well because your body is now more susceptible to other stresses.

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The last stage is just how it sounds. Your body is left exhausted because it has burned all of it's resources. In this last stage your body can show signs of withdrawal such as anxiety, self-neglect, and frequent sickness.

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This syndrome is the series of defense strategies that your body uses to combat stress. The three stages of stress response are the alarm reaction, stage of resistance, and the stage of exhaustion.

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One example of major stress would be finding out you or a close family member has cancer. Your body would go into the alarm reaction when you first find out, which would most likely make you short of breath, nauseous or lose your appetite. Then it would proceed to the stage of resistance where you would most likely try to come to terms with what is happening and figure out a plan of how you will deal with the treatments/effects. Lastly your body would experience the stage of exhaustion. You would feel drained and constantly worried about what will happen and how you will get through this long process. You may also be anxious about how your family/friends will react to the diagnosis.

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The alarm reaction is the first stage in which your body sends signals to release stress hormones into your bloodstream to regulate and balance out your body, however this can cause symptoms of sickness.

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Hans viewed stress as a necessity to life, specifically eustress which is "good stress". Eustress would occur during situations that involve challenging and invigorating obstacles. Short-term stress is what we come across in everyday life, which is seemingly harmless. However, long-term stress can be damaging.