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| Authentic Happiness Theory
| Topic: Happiness
| Measure: Life satisfaction
| Goal: Increase life satisfaction

| Well-Being Theory
| Topic: Well-being
| Measures: positive emotion, engagement, meaning, positive relationships, and accomplishment
| Goal: Increase flourishing by increasing positive emotion, engagement, meaning, positive relationships, and accomplishment

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The answer is yes and here are three reasons why!
1. The current flood of depression
2. The nominal increase in happiness over the last two generations
3. Greater well-being enhances learning
Well-being should be taught because it would be an antidote to the runaway incidence of depression, a way to increase life satisfaction, and an aid to better learning and more creative thinking.

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A good exercise noted in the book is to take 10 minutes at the end of the day and write down what went well that day. Once you have identified what went well, ask yourself why it went so well. This will help you to discover the things you do to help make a positive change.

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Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

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Positive psychology exercises are science-based interventions that help to increase psychological well-being (more at: https://positivepsychologytoolkit.com/join) Want to put positive psychology into practice? Why wait? Just watch the video, follow the simple instructions and start doing the exercises by yourself or with friends.

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Seligman talks about doing something nice for someone just to make their day better without expecting anything in return.

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PERMA to is something everyone should live by. I believe in thinking positive and having a positive attitude everyday because it makes the days more enjoyable. Engaging in activities that you like to do or trying new things allows you to meet new people and build relationships that give your life meaning becuase you are creating memories, loving people and going through tough life experiences. Achievement is more possible and you will have continued success.