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:My goal is to increase my fruit and vegetable intake. Right now, I do not eat a lot of fruits and vegetables, causing me to not get the necessary amount of vitamins and minerals needed. Also, by eating more fruits and vegetables, it would decrease my chances for developing chronic diseases.In order for me to ensure good personal health, there are some changes I need to make in regards to my current physical health. For breakfast, I will make sure I eat a banana or blueberries with my oatmeal. For dinner, I am going to incorporate some type of salad(strawberry, tomatoes, & avocados) with my meal. For dinner, I am going to make sure I have about 2 servings of vegetables on my dinner plate such as 2 carrots.

Explanation for why this goal is important and how it enhances your personal health?

My goal is important for me because your body will make me feel better. For example, you ever  wake up and feel amazing and the day before you ate a amazing meal. That's one way it affects me. That's also the way it affects would affect my personal health.

Detailed description of  appropriates changes that need to be made to ensure good personal health?

Eat veggies and fruits.

You have implemented the goal and described the changes that have been made to enhance personal health?

I wake up amazing and my body feels amazing.

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What are the written food guidelines for this country?
The `Japanese food guide spinning top´is designed to act the well-known traditional Japanese toy. It is a rotating inverted cone divided from the top down into food group layers that depict foods primarily in cooked form dishes. The order of the food groups is given by the recommended daily servings. At the top there are grain-based dishes (rice, bread, noodles and pasta), followed by vegetable-based dishes (including salads, cooked vegetables and soups), and fish, eggs and meat dishes. At the bottom are milk and fruit. A person running on top of the gyrating spinning top represents the importance of doing physical activity regularly to enjoy good health. The guide also recommends drinking plenty of water or tea, and to moderate consumption of highly processed snacks, bakery and sugar-sweetened beverages.

The food guide is accompanied by a chart that indicates the recommended daily servings for each food group and illustrated with examples of foods and dishes to meet the recommendations.

Does this country use a visual to show the portions or how much of each food group one should be eating?

http://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/japan/en

What are the food groups for this country
:Enjoy your meals.

Establish a healthy rhythm by keeping regular hours for meals.

Eat well-balanced meals with staple food, as well as main and side dishes.

Eat enough grains such as rice and other cereals.

Combine vegetables, fruits, milk products, beans and fish in your diet.

Avoid too much salt and fat.

Maintain a healthy body weight and balance the calories you eat with physical activity.

Take advantage of your dietary culture and local food products, while incorporating new and different dishes.

Reduce leftovers and waste through proper cooking and storage methods.

Track your daily food intake to monitor your diet.

When were these food guidelines last update?

The `Dietary guidelines for Japanese´were launched in 2000. The `Japanese food guide spinning top´(Japanese: 食事バランスガイド) was published in 2005 and revised in 2010.

Two dishes someone from this country can eat that falls within the healthy food guidelines.

1 Makizushi is sushi that's rolled into long cylinders. It may be cut into shorter pieces before being served. The word makizushi can be translated "sushi roll." It's often simply called maki. It usually has nori on the outside but can also be wrapped with leaves such as shiso. Maki is filled with sushi rice and ingredients such as raw fish, cooked fish and vegetables.

2. Hot Chinese-style wheat noodles in a meat, fish, miso or soy sauce broth. It's an inexpensive, filling, easy to find snack. Despite the fact that ramen is cheap, there's a big difference in quality from one shop to the next. A shop that earns a reputation amongst ramen aficionados will regularly have long lines while a shop just next door may be empty. It's the type of dish that isn't easy to perfect.

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What are the written food guidelines for this country?

The Mexican dietary guidelines have ten messages and one main prosumption for the general population:

"Be physically active and eat properly to maintain a healthy body weight and prevent diseases, by following these recommendations:"

Take your time to eat and enjoy your meals by sharing them with family and friends whenever possible.

Include the three food groups: fruits and vegetables, cereals, legumes and animal source foods in your breakfast, lunch and diner.

Drink plenty of plain water. Drink plain aguas frescas or flavored water without added sugar instead of sweetened drinks such as soft drinks, juices and aguas frescas.

Reduce the consumption of foods with a high content of salt such as cold meats, snacks, instant soups and canned foods.

Avoid overeating: consume smaller portions and stop eating when you feel satisfied.

Choose roasted, stewed and grilled foods with little or no added oil (fat).

Include vegetables and fresh fruits in each meal. Choose them with peel and in season.

Eat whole grains like tortilla, oatmeal, amaranth, rice, bread and pasta; and legumes like beans, lentils and green beans, daily.

Reduce the consumption of sweet foods like sweet bread (pan dulce), cookies and bakery products.

Practice physical activities at least 30 minutes every day, such as walking, dancing or playing. Try to integrate these in family activities.
What are the food groups for this country?

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When were these food guidelines last updated?

It was done at 2015

Two dishes someone from this country can eat that falls within the healthy food guidelines.
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same with it the one before it <----

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What are the written food guidelines for this country?
Exclusively breastfeed infants from birth up to 6 months because it is the first and the best food for them.

Exclusively breastfeed infants from birth up to 6 months because it is the first and the best food for them.

Introduce adequate complementary foods (as shown in the food guide) starting at 6 months of age.

Eat cereals and starchy foods for breakfast, lunch and dinner every day to get all the energy you need.

Increase consumption of beans, grains, fish, eggs and dairy products to keep your bones and organs healthy.

Eat five fruits and vegetables of different colors and flavors every day to fill you with health and vitality.

Eat fortified foods every day to add quality to your life.

Decrease your consumption of sugar, fat and fried foods to prevent obesity.

Drink at least 8 glasses of water a day to ensure quality of life.

Wash your hands with water and soap before every meal to avoid infectious diseases.

Exercise every day to improve your overall wellness.

Does this country use a visual to show the portions or how much of each food group one should be eating?
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What are the food groups for this country (look at the visual representation)?
vegetables,meats,grains.

When were these food guidelines last updated?

The Dominican Republic published its food-based dietary guidelines in 2009.

Two dishes someone from this country can eat that falls within the healthy food guidelines.

1 Rice,Beans,Avocados,lemonade juice, fried chicken

2
Sweet beans