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Exercise  can help   strengthen your heart, helping prevent heart disease and stroke. It lowers blood pressure and helps with losing weight

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Exercise  can help   strengthen your heart, helping prevent heart disease and stroke. It lowers blood pressure and helps with losing weight

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https://www.leaguenetwork.com/5449-2/

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One social benefit of exercising makes you feel better. It releases endorphins witch make you feel a lot better. This can boost your self esteem, witch can just improve your mood. 

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One social benefit of exercising makes you feel better. It releases endorphins witch make you feel a lot better. This can boost your self esteem, witch can just improve your mood. 

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https://www.leaguenetwork.com/5449-2/

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One mental benefit of exercise is reducing stress. It can also help you sleep. It has been found to even lighten your mood. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/

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One mental benefit of exercise is reducing stress. It can also help you sleep. It has been found to even lighten your mood. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/

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A physical benefit of exercise is that it can help build and maintain your bone and muscle mass. because later in life your bone and muscle mass degrade. Exercise can help reduce  the effects of old age on your bone and muscles. https://www.healthline.com/nutrition/10-benefits-of-exercise#section3

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A physical benefit of exercise is that it can help build and maintain your bone and muscle mass. because later in life your bone and muscle mass degrade. Exercise can help reduce  the effects of old age on your bone and muscles. https://www.healthline.com/nutrition/10-benefits-of-exercise#section3