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Often teens will join team sports like soccer, and along with the physical benefits of sports they will have the chance to meet new people on their team or on other teams, and they also learn teamwork skills that will be important for the rest of their life.

" Participation in sports provides opportunities to learn teamwork. Playing by the rules and overcoming adversity helps youths learn qualities of good sportsmanship and personal responsibility."
study.com

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Ways Regular Exercise Can prevent diseases. 

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Ways Regular Exercise Can prevent diseases. 

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)If a person of any weight engages in regular activities that include exercise decrease their chances of getting diseases relating to the cardiovascular system like high blood pressure because exercise can keep blood flowing easily.

"being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases."
(www.mayoclinic.org)

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Regular exercise can boost the release of chemicals in the brain that make you feel happier, and they can help decrease anxiety.

"exercise can increase the production of endorphins,"
"Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety"(healthline.com)

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With regular amounts of exercise, and a healthy diet a person can control their weight because if someone burns the same amount of energy they consume in the day they will maintain their weight, and if they burn more calories they will be able to lose weight.

"To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink."
(medlineplus.gov)