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Wellness is the balance between mental and physical health

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eat healthy and take care of your body (physically and mentally)

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eat healthy and take care of your body (physically and mentally)

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Wellness is the ability to care for the one’s self both mentally and physically, as well as the ability to respect that balance in others.

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Full nights rest every night or most nights

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An imbalance of mental and physical health

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Basic Hygiene, exercise, eat healthy

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Physical and Mental health and how to balance them out.

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Mental health

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find a way to put yourself in a place where negativity can't get you down

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find a way to put yourself in a place where negativity can't get you down

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Hydrate, if under stress do something that'll ease your mind. Working out, eating healthy.

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positive mindset and outlook

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being healthy mentally and physically

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Not taking care of your mental health.

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Staying hydrated
working out
try to stay positive even when life gets you down

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being tired and grumpy all the time is a good sign of your body needing something to be taken care of

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Being well rested