# data[].attributes.body
I aligns with my values and goals because I like working out and its important to me to stay healthy and with all the benifits an hour a day is worth it

# data[].attributes.body
It is proven to increase hormones that make you happier, improve sleep,  help you lose weight, helps build muscle, improve brain function, reduce chronic disease related to little to no physical activity. https://www.healthline.com/nutrition/10-benefits-of-exercise

# data[].attributes.body
I plan on doing it 6-7 days a week weather its a class or on my own.