# data[].attributes.body
According to simplemost.com people who have social connections get better sleep. They are more happy and productive at work because of social connection with coworkers and friend can help our brain stay sharp.

# data[].attributes.body
On Health direct, It says "Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning."

# data[].attributes.body
On the website MedicineNet.com, it says "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. "

# data[].attributes.body
Being Social helps you have a stronger immune system so you can fight off diseases better. It improves metal health. It makes you less lonely and people who are less isolated live longer.

# data[].attributes.body
Certain mental benefits of fitness include lessened anxiety and depression. Exercise also relieves stress, because it relaxes chemicals like endorphins and serotonin that improve your mood.

# data[].attributes.body
Some physical benefits of fitness include increased strength, endurance, and good cardiovascular health.