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You should always know where the fire exits in your work place are in case of a fire.

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Having knowledge on how to operate a fire extinguisher and what the different kinds of fire extinguisher put out which type of flames.

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Don't prop open prop open fire doors cause they can get jammed on the object you use to keep it open, also the fire alarm may not go off.

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You should lift with your legs instead of your back to avoid pulling something in your back and really hurting yourself.