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takes about 12 hours to break down

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source of energy

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Good for energy and doesn't burn energy fast

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Good source of energy, especially the night before a game or athletic event.

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found in starchy foods

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quick energy

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Carbohydrates contain carbon, hydrogen, and oxygen 

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Carbohydrates contain carbon, hydrogen, and oxygen 

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Monosaccharides, disaccharides, polyccharides

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They are used for energy , pasta and breads are a good source of carbohydrates.

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example of carbs are pasta, bread rice etc

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example of carbs are pasta, bread rice etc

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They are used for short term energy

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They are a  fast source of energy.

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they are good for energy

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give you energy for a short amount of time, usually have carbs the day before a big game or meeting, so when you are doing something sports related you will get the energy and burn it off

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Quick source of energy

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They are usual for short term energy, meaning that people eat a lot of carbohydrates before doing a physical activity