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Turf toe is a sprain of the first MTP joint. The objective of this taping procedure is to limit dorsiflexion and/or the abduction of the first MTP joint.
1. Anchor strips are applies using 1" tape around the proximal phalanx of the toe and 2" tape around the arch.
2. Multiple non-elastic tape strips are applied in a fan-shaped pattern, starting at the distal anchor and ending at the proximal anchor.
3. Circumferential tape is used from toe to arch. A tie-down anchor is applied over the toe area to finish it off.

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Fitness & Exercise : How to Tape a Sprained Ankle

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Taping a sprained ankle is important to support the ligaments without cutting off circulation, and beginning with a pre-wrap prevents the 1 1/2-inch tape from sticking to the skin. Support a sprained ankle through a specific wrapping technique with exercise advice from a gymnastics teacher in this free video on physical fitness.

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What are some pitfalls that must be avoided in taping and wrapping of an athlete?

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What are some pitfalls that must be avoided in taping and wrapping of an athlete?

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-Do not fold tape because it will not tear, it mus be cut
-Try to keep the tape smooth and wrinkle free because turning corners when wrapping can be difficult.
-Do not wrap too tight or ischemia will be a result.
Do not wrap too loose or no support will be given and it will slide off or cause further injury

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What is the purpose of taping or wrapping of athletes?

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What is the purpose of taping or wrapping of athletes?

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-Supporting bony anatomy and relieving stress on adjacent or supportive soft tissue

-Restricting motion to support and eliminate stress to prevent further injury

-Restriction of motion and compression to support muscle, tendon or stress injuries

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What are the guidelines of taping and wrapping an athlete?

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What are the guidelines of taping and wrapping an athlete?

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-Shaved skin produces the best taping results
-Use underwrap and skin adherent to decrease skin irritation
-Remove all oils from the skin
- Cover all cuts and blisters with an adhesive bandage containing some type of skin lubricant

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How is tape used in the prevention of and treatment for athletic injuries

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How is tape used in the prevention of and treatment for athletic injuries

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-closing lacerations

-Preventing blisters on areas of skin

-Holding bandages, pads, dressings and splinting devices in place

-Securing splints for fractures

-Restricting motion for support