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- Calf: You use your calf to hold your pivot on your foot when you twist from side to side
- Back: When you are twisting you are twisting or also stretching you back.
- Hips: You twist your hips from side to side.

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- Knees: You use your knees to bend down as you getting ready to jump up.
- Your quads are used as you bend down
- You use you ankles and feet to explode and jump up.

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Links describing movement forms (baseball)

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Links describing movement forms (baseball)

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http://www.helpful-baseball-drills.com/howtohitabaseball.html

http://www.helpful-baseball-drills.com/howtothrowabaseball.html

http://www.qcbaseball.com/skills/throwing-a-baseball.aspx

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Links describing movement forms (basketball)

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Links describing movement forms (basketball)

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https://www.breakthroughbasketball.com/fundamentals/shooting-technique.html

http://websites.sportstg.com/get_file.cgi?id=1044526

http://www.sportyghost.com/basketball-basics-play-basketball-beginners/

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- Sending: When you pass the basketball to someone you are sending the ball
-Receiving: Catching the ball being passed to you is an example of receiving.
- Accompanying: Bouncing, or dribbling, the basketball is accompanying.
-Jumping: When you shoot the ball you may jump, or when you jump up to get a rebound.

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- Sending: When you throw a baseball you are sending an object
- Receiving: An example of of receiving in baseball is when you catch a baseball.
- Twisting: When you swing a bat, you are twisting.
- Evading: If you are batting, and the pitcher throws the ball at you, you have to dodge, or get out of the way of the ball.

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- We chose baseball because it is the sport we know best. We can critique and help improve with our knowledge and experience in different people and scenarios

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- We chose basketball because it is quite simple to learn the basics as far as; dribbling, passing, and shooting.

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-In the movement form to the right, the subject is jumping. To be able to jump you must bend your knees while keeping your body in a straight vertical line or whatever direction you are jumping. Once your knees are bent, you are going to rapidly straighten your knees while also pushing off the ground with your feet. The height and speed at which you jump depends on the amount of force you apply while pushing off the ground.

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-In the movement form to the left, the subject is doing twists with his upper body. While doing this movement, his lower body stays planted on the ground while the upper body twists on its axis. A key to help successfully twist is to make sure your hips do not rotate with the upper body. This allows you to use your abdominal muscles instead of your hips.