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Mental Health Support does not need to wait until a person is an adolescent or adult in crisis. The earlier the intervention, the lower the risk of suicide, mental illness, homelessness, drug addiction, and crime. Perinatal and Infant Mental Health can target vulnerable women and families and put supports in place very early on in a child's life.
http://www.aaimhi.org/

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A great way for young people and their parents to participate in a group program that can teach them skills for coping with life-interfering behaviours such as self harm, substance misuse and eating disorders.
http://behavioraltech.org/resources/whatisdbt.cfm

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Genograms can be a really helpful way of pictorially representing a person and where they are situated in their family. Similar to a family tree but much more complex, it allows a person to see a visual representation of their family and its support systems, areas of conflict, health, wellbeing and history as a family.

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Genograms can be a really helpful way of pictorially representing a person and where they are situated in their family. Similar to a family tree but much more complex, it allows a person to see a visual representation of their family and its support systems, areas of conflict, health, wellbeing and history as a family.

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http://www.genopro.com/genogram/

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Some information on Schizophrenia which can be helpful in breaking the myth and stereotype of people who hear voices and live with psychosis as violent and dangerous. 

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Some information on Schizophrenia which can be helpful in breaking the myth and stereotype of people who hear voices and live with psychosis as violent and dangerous. 

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https://www.livingwithschizophreniauk.org/advice-sheets/coping-with-voices/#

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Anxiety programs for children. These can be done online, or as a group through a mental health service, or 1:1 with a mental health clinician.

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Anxiety programs for children. These can be done online, or as a group through a mental health service, or 1:1 with a mental health clinician.

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The Cool Little Kids program is for children aged 3-6 https://coollittlekids.org.au/login
The Cool Kids program is for primary school aged kids http://www.mq.edu.au/about/campus-services-and-facilities/hospital-and-clinics/centre-for-emotional-health-clinic/programs-for-children-and-teenagers/expandable-information/cool-kids-online
And the Chilled Out program is for high school aged kids and young people https://chilledout.org.au/site/about

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An excellent article on "Open Dialogue". A new and controversial method of Family Therapy for people suffering from psychosis that claims to have excellent outcomes for people with schizophrenia including less reliance on medication, less episodes of psychosis, return to employment, and less people developing schizophrenia .

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An excellent article on "Open Dialogue". A new and controversial method of Family Therapy for people suffering from psychosis that claims to have excellent outcomes for people with schizophrenia including less reliance on medication, less episodes of psychosis, return to employment, and less people developing schizophrenia .

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http://search.informit.com.au.ezproxy1.library.usyd.edu.au/fullText;dn=267467486046068;res=IELHEA

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ALGEE is a great acronym for remembering some helpful tips in what to do when a young person looks to be having trouble with their mental health (taken from Youth Mental Health First Aid Training). 

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ALGEE is a great acronym for remembering some helpful tips in what to do when a young person looks to be having trouble with their mental health (taken from Youth Mental Health First Aid Training). 

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A- Approach the young person, assess and assist with any crisis
L- Listen non-judgementally
G- Give support and information
E- Encourage the young person to get appropriate professional help
E- Encourage other supports

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I strongly encourage anyone and everyone working with children and young people aged 10-25 to do this 2-day Youth Mental Health First Aid Training Course. I learned so much from it!

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I strongly encourage anyone and everyone working with children and young people aged 10-25 to do this 2-day Youth Mental Health First Aid Training Course. I learned so much from it!

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https://mhfa.com.au/courses/public/types/youth?gclid=CI68l4nS1s8CFZCTvQodJToOzw

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Excellent website for online training on working with children of parents with a mental illness!!

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Excellent website for online training on working with children of parents with a mental illness!!

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http://www.copmi.net.au/

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Rishi Manchanda: What makes us get sick? Look upstream

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Rishi Manchanda has worked as a doctor in South Central Los Angeles for a decade, where he's come to realize: His job isn't just about treating a patient's symptoms, but about getting to the root cause of what is making them ill-the "upstream" factors like a poor diet, a stressful job, a lack of fresh air.

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"Very interestingly, after 20 years of research and practice as a cardiologist, Ornish wrote in his book Love and Survival, that no other factor in medicine, not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery, affects our health, quality and length of life more than feeling loved and cared for."

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Try to do all 7 of these mental activities every single day for optimal mental health!
http://www.mindplatter.com/