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Goal setting. This could be long term goals such as winning promotion or escaping relegation at the end of the season in football. This can also be short term goals such as improving your performance every game you play in.
Daniel Brownsword

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Pre - performance routines can increase confidence so this could be making sure you do a proper warm up such as stretching and increasing heart rate in order to get the optimal level of performance.
Daniel Brownsword

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Controlling emotions can increase the level of performance. Always stay positive in order to succeed.
Daniel Brownsword

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Breathing control can affect arousal control.
Daniel Brownsword

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progressive muscular relaxation- this is a technique used by tensing your muscles and then releasing it as it helps to calm your mind and body. this technique is used to improve sleep, reduce anxiety and tension, improve systolic blood pressure and reduce lower back pain.
Tafari Davis

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Mental rehearsal- this technique is used to help improve an athlete performance, it helps you to picture yourself performing skills which can have a positive impact.
Tafari Davis

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Self talk- this technique is used as a common routine for athletes as it helps them to think positive about themselves. It is also used as a form to increase arousal level and motivation level before participating.
Tafari Davis

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decision balance sheet- this allows the athlete to make decisions on what they want to help them improve on their strengths and weaknesses. It identity's the positives and negatives which allows the athlete to examine and then set goals and targets to achieve which then increases motivational levels. For example, a athletics' coach will provide this sheet for their athlete to fill in which then gives them more information and understanding of their athlete which they will be able to help improve their athletes
Tafari Davis

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Visualization is the process of creating a visual image or purpose

of what you want to happen or feel in real life.

Morgan Taylor

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Performance profiling: this is a technique that is used by adding both the participants view and also the coaches view it will allow for the athlete to see the difference between what the athlete things there strengths and weaknesses and what the coach things, it will allow the athlete to try and set themselves goals according to what they have put on the performance profiling wheel and have both self set goals and coach set goals which will give the athlete a better understanding on the improvement they need to make.

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Performance profiling: this is a technique that is used by adding both the participants view and also the coaches view it will allow for the athlete to see the difference between what the athlete things there strengths and weaknesses and what the coach things, it will allow the athlete to try and set themselves goals according to what they have put on the performance profiling wheel and have both self set goals and coach set goals which will give the athlete a better understanding on the improvement they need to make.

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It will allow for a better understanding and helps build the athletes self esteem and confidence in their own opinions and thoughts on how they could improve themselves.

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It will allow for a better understanding and helps build the athletes self esteem and confidence in their own opinions and thoughts on how they could improve themselves.

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amelia krzykowska

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Controlling emotions: being able to control your emotions as an athlete will help the athlete to not become over aroused during a match/ event which would effect their performance massively.
Amelia krzykowska

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Pre performance routines can help the athlete feel more comfortable and calm down their nerves one way they could do this is by gaol setting they could use that as a way to calm themselves so they have a plan when they finally are in the moment where their skills are being tested and goal setting helps to keep things more organised for the athlete so they understand what it is they want to achieve during the game/event. Amelia krzykowska