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gratitude circle
breathing-in and out, out for more than in (to reset your autonomic nervous system)

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www.self-compassion.org

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The Artist's Way Julia Cameron

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https://www.mentalhealthfirstaid.org/mental-health-first-aid-connect/

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Atomic Habits by James Clear
www.rickhanson.net

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Calm and Insight Timer are both apps that have breathing exercises, guided meditations, and sleep stories. Much of the content is free.

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Mental Health First Aid Training  :) -Deb (we have been doing this since Spring 2018--though Covid left us in limbo, but we are back on track as of this semester :) )

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Mental Health First Aid Training  :) -Deb (we have been doing this since Spring 2018--though Covid left us in limbo, but we are back on track as of this semester :) )

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Mental health First Aid has been a part of our training for the past 4 years, and we have just been able to get it going again. I really recommend this training, it is an 8 hr  program, and gives everyone faculty, staff, and students the ability to notice and respond in ways they might not have been able to.

https://www.mentalhealthfirstaid.org/mental-health-first-aid-connect/

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Mental Health First Aid Connect - Mental Health First Aid

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Mental Health First Aid (MHFA) Connect is a single platform where you will manage all your classes, purchase and access resources, and connect with your fellow National Trainers, Instructors and First Aiders with ease.

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* check-in time at beginning of meetings
* reach out to tutors to personally connect, not related to work

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This one is so rich and profound: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046

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An instant New York Times bestseller

Two spiritual giants. Five days. One timeless question.
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships-or, as they would say, because of them-they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy-from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

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The Book of Joy: Lasting Happiness in a Changing World

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Amazon.com: The Book of Joy: Lasting Happiness in a Changing World: 9780399185045: Lama, Dalai, Tutu, Desmond, Abrams, Douglas Carlton: Books

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Candy at my desk and fidget/puzzle toys available to give an "excuse" for hanging out and building community.

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taking a day off when needed
Sacred Saturdays
regular, creative outlets and expressions

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The Happiness Project by Gretchen Rubin

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Who doesn't love Jane Goodall

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The Book of Hope: A Survival Guide for Trying Times (Global Icons Series)

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The Book of Hope: A Survival Guide for Trying Times (Global Icons Series) [Goodall, Jane, Abrams, Douglas, Gail Hudson] on Amazon.com. *FREE* shipping on qualifying offers. The Book of Hope: A Survival Guide for Trying Times (Global Icons Series)

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Love this book

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Amazon.com : first you row a little boat

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