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easy to eat

healthy

easy to make

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-protein

-not much sugar

-low fat

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-high protein

-filling

-easy to make

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This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

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This dish doesn't look so healthy but at least it looks appetizing because it's a chicken and it's healthy because it's grilled and only has lemon and herbs.

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-not much sugar

-lots of iron 57%

34% of dietary fiber

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its easy to make, and a healthy snack

contains fruits

contains dairy

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high protein

low sugar

3 different food groups (grain, veggies, protein)

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theres only 4 ingrediants

homemade unproccesed food

only 14 chips

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Sounds very delicious, very healthy, easy to prepare to go.

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its not that many calories, its good, its better

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High protein

Low calories

Easy to make

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Easy to make

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has a lot of protein

contains fiber

Has sugar

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 strawberry ,blue berry , and banana smoothie  

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 strawberry ,blue berry , and banana smoothie  

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this is a healthy snack because it has bananas for fiber , it doesn't have a lot of sugar , and it has not a lot of fat as well .

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its only 40 calories

total fats is only 0.3g

this is a super easy and simple recipe everyone can do

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Easy to store

High in fiber

Lots of protein

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strawberry chocolate greek yogurt bars

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Contains sugar

Contains grains

Contains fiber

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-Includes health food groups such as vegetables, grains (in bread crumbs), dairy

-24 g protein

-no added sugars to meal

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You could easily substitute a lot of the ingredients for something healthier, like the meat and tortilla, also has vegetables, and easy for kids to eat.

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Vegetarian Taco Salad

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It is a healthy version of goldfish, but instead of fishes, they are stars!

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1 cup frozen strawberries

1 cup chopped fresh pineapple

¾ cup chilled unsweetened almond milk, plus more if needed

1 tablespoon almond butter

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Cinnamon-Sugar Dusted Apple Cider Donuts

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Cinnamon-Sugar Dusted Apple Cider Donuts

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Yummy, balanced, and a source of grain.

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Maple-Glazed Chicken Breasts

2 tablespoons pure maple syrup

1 tablespoon reduced-sodium soy sauce

2 teaspoons lemon juice

1 clove garlic, minced

1 teaspoon minced fresh ginger

¼ teaspoon freshly ground pepper

2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip) I think this good for children.

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-Only 164 calories

-contains 3.2g protein

-the total fat is low

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1. many vitamins in the fruit on the toast

2. Fiber on the toast is healthy

3. toast also helps with good blood sugar

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Spiral Pasta in Turkey Meat Sauce Toddler Meal

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Spiral Pasta in Turkey Meat Sauce Toddler Meal

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-only 120 calories

-has 5g of protein

-has fiber

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This is a healthy option because it contains lots of protein, veggies, and taste very good and easy to eat.

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Strawberry chocolate Greek yogurt bark (toby!)

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Strawberry chocolate Greek yogurt bark (toby!)

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it has fruit, protein (yogurt), minimal sugar but enough to make the kid happy, and its small so you can have multiple if you want.

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To start off this is very healthy because it only has 22 calories with a serving of 32. Also this snack includes fresh fruit like strawberries that are good protein. Last but not least the total grams of sugar is 2 so it's not over sweetened.

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Melany-

1. Fun and easy to make

2. Provides children with a source of grains

3. Provides a different amount of fruits and vegetables

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You can make fruit sauce with all kinds of different fruits,  Also, Vegetables and fruit added to the mixture are very important vitamins such as vitamin C and other nutrients and vitamins.

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This recipe is healthy because it's low in calories, contains plenty of vitamins from strawberries, and has probiotics from yogurt that promote gut health and digestion!

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this is a helathy recipe because its high in calcium, dietary fiber, and pottasium. and its pretty low in calories. kids are only eating fruit so any sugar they get is not processed sugar

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Ariadna

1. High calcium

2. High in potassium

3. High in healthy sugars

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this is a good option for kids because it is high in protein, Iron,fibers and would be appealing.

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Chicken Tenders with Everything Bagel Seasoning over Salad

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Chicken Tenders with Everything Bagel Seasoning over Salad

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This recipe isn't high in calories and is actually pretty low for multiple servings. It also provides lots of iron and vitamin D.

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Fresh Fruit salad with Lime Yogurt Dressing🍓

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Fresh Fruit salad with Lime Yogurt Dressing🍓

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This is a healthy option becasue it provides fruit, protein, and pure fruit juice. Which in conclusion is good for children.

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This is a good option because it contains a lot of iron being 57%. Along with 34% of dietary fiber, and finally there aren't that many total sugars that only being 1.7g.

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Mom's Creamy Chicken & Broccoli Casserole

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Mom's Creamy Chicken & Broccoli Casserole

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This is a healthy meal for children because it has a good amount of protein and vegetable intake. There are only 560 calories per serving.