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You can also add websites or apps that work for you

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Tips / Hacks

1. 5 minutes breather
2. Drink & Swim!!!
3. Have a list of of important task/s
4. Organize your priorities for the day and focus/channel energies towards productivity
5. Make a timeframe for tasks. Differentiate JCI time and work
6. Open-mindedness
7. K.I.S.S. Keep It Simple & Sincere
8. Mini task to get the momentum of productivity
9. Setting a good sleep and waking up pattern

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1. They have expectations:
This is what keeps most relationships from growing harmoniously and in balance. People have a long list of expectations of how the other person should behave or respond to their actions, demands and ideas in a given situation. They create a mental model in their head of an ideal their partner needs to follow in order to be in line with their own beliefs and inner desires. When these expectations are not met, conflict arises based on disappointment, grief or frustration.

2. They blame the other:
When people are frustrated because their expectations of the other fail to be matched, they externalise that frustration out to the other. They falsely identify that the cause of their resentment, grief or frustration is the action or behaviour of the other. This is in simple words blaming the other and finding fault outside of their selves.

3.They rationalise too much:
Some people live their relationship in their head instead of their heart. They overanalyse and think too much about how things are going or what they should be doing next. Sometimes they mentally ‘grade’ the health or success of their relationship. They break down their relationship into parts and try to see those parts separately – communication, caring, sex, appearance, parenthood, number of common goals, etc.

4. They judge too quickly:
Some people tend to judge too quickly even when it is uncalled for. Even with the best of intentions, judging someone is the fastest and most effective way of creating difficulty in any relationship. On many levels, judging is  always erroneous.

5. They fail to understand that relationships are  in a constant feedback loop:
Relationships are in a constant feedback loop. Failing to understand this can create all sorts of trouble. Sometimes arguments escalate to dramatic heights because one person’s reaction is reflected back by the other with greater frustration and in turn this creates an even greater reaction and so on until it spirals out of control. Keeping always in mind that relationships are in a feedback loop can help us open our eyes to avoid all the other things that make a relationship difficult.

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1. Open Communication

2. Time Management

3. Try to involve your family members in your JCI life (activities & projects)

4. Reserve/dedicate a day for your family

5. Show love/affection through other means

6. Maximize the use of social media to connect with your family

7. Accommodate personal time of family members

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1. Onsite projects
2. Quarantine/ Pandemic
3. Couch potato
4. Work JCI life balance non existent
5. Student (online learning)
6. Be positive
7. Juggling- JCI work, kids

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10 Things you can do to improve your Relationship

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10 Things you can do to improve your Relationship

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Whether you've been dating your partner for a few months or have been married for five years, healthy relationships are built from commitment, mutual respect, and effort. While you probably felt an immediate and effortless spark when you first met, it takes work to maintain that spark as your relationship develops-but don't worry, it will be the most fun and rewarding work you'll ever do. While every relationship is different, you can always work to improve your bond, friendship, and intimacy. Try these 10 things to improve your relationship RN.

1. Ask your partner something new

Communication is arguably the #1 determining factor of success for every relationship. It's nice to ask how your partner's day went, but it can feel routine when you ask the same thing every day or don't branch out into new topics of conversation. Enhance your relationship and communication by putting in the extra effort to question your significant other on something more specific. By asking new questions (like "How did you feel about that?" or "What do you prefer doing at work instead?"), you'll avoid going through the motions, listen more intently to each other, and have more meaningful discussions.

2. Designate a monthly date night

Between both of your busy schedules and nonstop responsibilities, the most foolproof way to guarantee that you'll make time for each other is to set a night every month dedicated to strengthening your connection and reigniting that spark. Whether you're looking to spice up your relationship or want to do something together that doesn't include Netflix, schedule a date. The connection from even one night out can have long-term effects.

3. Say "thank you"

Especially in relationships that have gone on for years and have fallen into routines, we can get so comfortable that we expect our partners to meet all of our needs, whether it's how they treat us or the daily chores they do. Saying a simple " thank you " for cleaning the dishes after dinner or giving you a compliment enforces their good behavior and makes them feel appreciated as well as helps you remember why you love them. It's also important to express appreciation and gratitude for them being in your life and how much they mean to you (and not just what they do for you).

4. Schedule a check-in

Scheduling might not seem very sexy and spontaneous, but making sure you're regularly checking in with each other will keep your relationship strong. It can be easy to let annoyance after annoyance build up until it gets to a full-blown fight, so checking in means fewer fights, more communication, and better connection. After all, a relationship is just two people trying to get their needs met. Use a check-in to discuss any recent triggers, problems, and even all the good things that deserve recognition too. Try doing this monthly, weekly, or even daily, and put it on your calendars so you don't forget or skip it.

5. Remember the small things

Another way to add meaning to your conversation is to truly listen to what your significant other is saying and then bring up those little things again in the future. For example, if your partner mentions a new pair of shoes that they want, take note of it to gift it to them for their birthday coming up, or if your significant other says they want to try a restaurant you haven't been to, suggest it for your next date night or surprise them with takeout. The fact that you pay attention to and remember even the minor details that your partner says will show how much you listen, care, and want them to feel loved. Overall, it's the little things that mean the most.

6. Let go of the past

As a culprit for many potential arguments and the underlying issue for future ones, what happens in the past doesn't always stay there. But it's difficult to move forward in a relationship when you're still thinking about past fights, problems, or issues that you've already resolved. If you find yourself continuing to dwell on the past, it might be a sign to take a step back and consider why. Are you naturally less forgiving or is what happened something you can't seem to forgive? By focusing on the reason for this recurring feeling, you'll find more clarity within yourself and about what you want from the relationship with your partner.

7. Show your affection

From grabbing your partner's hand at a restaurant to going to bed together at the end of the night, you know how you feel about your partner, but they should be able to feel it as well. Physical touch goes a long way in keeping romance and connection alive in long-term relationships. Try to avoid physical touch routines, meaning the only physical touch in your daily life is a kiss goodbye or a hug hello (though these are also important gestures). In addition to your hellos and goodbyes, hug them unexpectedly, hold their hand in the car or while watching TV, or even just pat them on the arm to feel close. Physical closeness can translate to emotional closeness.

8. Learn your partner's boundaries

Does your partner wish to be left alone when they're upset? Do they mind that you want to text all day long, or do they prefer you call them when you're apart at night? Is there a certain way they prefer to argue or certain topics they're not comfortable discussing with you yet? These questions are simple, but the answers to them will help you understand your partner's boundaries (and stop you from crossing them). Overall, your partner's needs are most likely different from yours, and knowing their boundaries is the best way to respect them. Have conversations to explain your boundaries to each other, but also pay attention and ask questions to understand them better.

9. Laugh together

Relationships are just friendships with exclusivity. Loving each other is crucial, and each other is important too. While the life-partner stuff (like dividing chores) or the romantic stuff (like holding hands) might be top priorities to improve your relationship, remember that the friendship stuff is just as important. Laugh together at least once every day, whether it's sharing a funny story that happened to you at the grocery store, bringing up an inside joke, or watching the show that makes you both laugh out loud. Laughing not only bonds us but also helps us remember that the point of being in a relationship is to enjoy the person we love.

10. Make time to focus on yourself

How we feel about ourselves is how we'll act in a relationship. For example, if you lack confidence in yourself, you'll look for assurance in your relationship, or if you don't like to be alone with yourself, you'll need to be around your significant other 24/7. To prevent any toxic behaviors, it's essential to have a strong sense of self: Invest in a new hobby, make plans with some friends, and take steps in discovering who you are as a person. By falling in love with yourself, you'll naturally become the best version of yourself for the person who is falling in love with you.

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How You Can Improve Your Relationship Right Now

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Wondering how to improve your relationship? By doing these 10 things, you're proving that you're determined to work for it and have a lasting relationship:

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Projects and meetings tru Zoom

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-power outage
-signal/internet connection
-due to increasing of covid case scared of exposure
- work from home with kids on the side
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1. Sleeping
2. Eating (good food!)
3. Look good even when you don't feel good
4. Oil therapy
5. Haplas therapy
6. Exercise
7. Massage
8. Tiktok
9. Cuddling pets
10. Gadget-free time / airplane mode
11. 10 minutes at the beach
12. Going up to the mountains
13. Go out with your family
14. Netflix
15. Fellowship / e-numan
16. Coffee and tea time
17. Receiving love from family and friends
18. Prayer time
19. Meditation
20. Yoga
21. Taking herbal supplements
22. Reading
23. Accepting that it's OK not to be OKAY
24. Crying
25. Long hot shower
26. Bebe time
27. Listening to good music (worship music, relaxing music)
28. Gift giving (sharing our blessings)
29. Shopping
30. Dancing/zoomba

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1. Schedule time to get together or sit down with the family
2. Listen effectively
3. Give people your time
4. Develop your communication skills
5. Manage mobile technology
6. Learn to give and take feedback
7. Learn to trust more
8. Develop empathy
9. Work. Life. Balance.

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1.zoom meetings FOR THE WIN
2. kumustahan ang members

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Online Projects most awareness / Zoom Meetings

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Online Projects most awareness / Zoom Meetings

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-private message para mag attend ng project n training ahahah

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- logistics, restrictions
- communication (how you relay and deliver)

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1. Announce a month before, send the link every week so the members will be reminded of the date.
2. Assign and delegate tasks to the right people.
3. Send private message to ensure participation from members.
4. Do "kumustuhan."
5. Weekly gathering to keep in touch with the members.
6. Make everyone engaged and enjoyed.

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1. Online meetings
2. Online trainings
3. Online projects
4. Face-to-face interaction in case of slow internet connection

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1. Even if Work Home Set-up and everything is Online - no quality time with family and no time for a break. Weekends only (if there is no JCI event)

2. Safety for the family because work involves being in the hospital "Would you risk your JCI with the safety of your family?" / Iwas sa crowded places, social distancing, mask and shield.

3. Gusto mong lumabas na ng bahay kasi your home is like the office; Sleeping routine is erratic already because you can't relax

4. Struggle with Online Classes with kids; and husband will have to leave out of the country again, so balancing the household will be a challenge.

5. Food Variety is limited because you need to create menu unlike when you're at work where you have ready food.

6. Signal is an issue with work so he needs to get out of the house for online work/JCI Event.

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1. Understanding
2.

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Self Care ThemeSong

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Ready - MILCK

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MILCK - Ready (Into Gold Quintet: Part 3/5) [Official Music Video]

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1. membership participation
2. Limited Action
3. Some members are tested positive for COVID
4. "one-man" team
5. Punctuality on virtual meetings

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6. Headache due to excessive exposure to gadgets
7. Overlapping online trainings (lack of focus)