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Adult Development E-Portfolio Analysis Paper #2

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Adult Development E-Portfolio Analysis Paper #2

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Empirical Journal Article: (Robinson et al., 2019)

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Empirical Journal Article: (Robinson et al., 2019)

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This empirical journal article provides evidence to suggest that implementing a system to exercise can increase daily physical activity even if you have time constraints. Also in the article you will learn about the different health benefits of exercise. Examples of these include reducing your risk for chronic diseases, anxiety and depression. Exercise improves your quality of life as you age.

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Padlet #2 E-Portfolio Empirical Journal Article

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Social Policy: Preventing Chronic Diseases

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Social Policy: Preventing Chronic Diseases

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This policy prevents chronic diseases by implementing policies and programs that create a healthy environment and improve access to health care.

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Helpful Resource: Center for Disease Control and Prevention 

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Helpful Resource: Center for Disease Control and Prevention 

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The Center for Disease Control and Prevention (CDC) protect America from health, safety, and security threats, both foreign and in the United States. They also provide information about symptoms, causes, risk factors, diagnosis, and potential treatments for illnesses and diseases.

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1. On average how long do you exercise daily or weekly?
2. What factors interfere with the amount of exercise you get?
3. What are the benefits of exercising?
4. Do you have any medical conditions? If so, explain what medical conditions you have, when did you get it, and why do you have it (hereditary, genetics or bad choices).
5. What are ways to prevent chronic illnesses/ diseases?

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1. "On average I get about 9 hours of exercise per week. I get these hours by walking my dog around the neighborhood".
2.  "My career right now interferes with the amount of exercise I get. Since I am a elementary school teacher I have been teaching classes online. The pandemic has altered my exercise. I have been sitting in the house more and I'm not able to go outside because of restrictions and limitations due to COVID-19".
3. " The benefits of exercise include feeling and looking better, longer lifespan, and you are able to live a healthier lifestyle".
4. " Yes I have a medical condition. I have diabetes. I was diagnosed with diabetes when I was 40 years old. Diabetes runs in the family".
5. "To prevent chronic diseases you need to have healthy eating habits, monitor your weight and calorie intake, exercise daily, and do not eat late at night".