# data[].attributes.body
Why is it important to warm up? Answer in this Mentimeter. https://www.menti.com/66ff3p2qfx

Warm up using this YouTube video!

# data[].attributes.attachment_link.title
Five-Minute Full Body Stretch | Dance Warm Up

# data[].attributes.body
Scan the QR code

# data[].attributes.body
Safety Considerations
-Students should place all personal items, e.g., water bottles, pens, hoodies, against the wall, to avoid tripping over them.
-Participate in the lesson barefoot to avoid slipping.

-Only practice on a soft surface, e.g. Towel or Yoga Mat, never on a hard surface
-Before performing a skill, look ahead to ensure the path is clear of obstacles and people.
-It is your responsibility to ensure you keep safe while performing these skills. (Well-Being Indicator)

Practice Forward Roll. Watch Video Demonstration of Forward Roll. Also use the Cues Sheet attached below

# data[].attributes.headline
Task 4- Creating and performing a sequence

# data[].attributes.subject
Task 4- Creating and performing a sequence

# data[].attributes.body
Create a short sequence of balance, forward roll, balance.
-Use two balances from the task card below.
-Perform the sequence incorporating the two balances and the forward roll.
-Have your sequence prepared to perform in the next class.

# data[].attributes.body
Record yourself performing the forward roll. Using the Scoring Rubric, assess yourself on how you performed the Forward Roll. How many cues did you follow?
Record on the Cues sheet in Task 2 if you achieved this Scoring Rubric.
Bring a copy of this to class next week for peer discussion