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Every once in a while, my mom works in the residential unit in the hospital. She said that patients use zopiclone, trazadone, melatonin, Ativan etc. along with these medications there are side effects. With zopiclone patients often hallucinate in the middle of the night after taking it. With trazadone some people get addicted to the medication. There are side effects such as muscle spasms, hallucinations, dry mouth or throat, daytime drowsiness, dizziness, change in appetite and many more.

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Lavender

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The lavender plant is a small bush with fragrant leaves. Lavender grows from 91- 120 centimeters high and there are more than a dozen kinds of lavender. Lavender grows in the wild Mediterranean countries and is widely cultivated.

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Aromatherapy is combining scents and essential oils that may promote relaxation and help relieve stress. It has also been used to help treat a wide range of physical and mental conditions, including burns, infections, depression, insomnia, high blood pressure. It has even shown have even show to kill flu, E. coli, and cancer cells.

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Definition: Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

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Imagine having the power to heal what ails you without taking a pill. Study after study shows how exposure to different scents can protect long-term health and relieve stress, pain, nausea, insomnia and improve mood.

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The smell of lavender is recognized everywhere as a great aid for relaxation. Lavender has been proven to lower heart rate, blood pressure and stress levels, which is why it's perfect for a bedroom. It's one of the most renowned plants that help you sleep.

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My idea of switching pills for scents/ herbs for my passion project came from my dad’s challenge with taking medicine to have a better sleep. My dad was taking 2 tablets of melatonin pills each night to help him have a better sleep. I’ve tested this idea on my dad for the past week and have received exceptional results! I wanted to show people that there is scents and herbs that are beneficial and that you can switch pills with aromatherapy.