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https://www.theodysseyonline.com/networking-ahead

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https://www.foodmatters.com/article/can-diet-replace-exercise

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https://greatist.com/fitness/should-i-use-heart-rate-monitor-during-workouts

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There are many commonly practiced behaviors that risk personal health. “Driving recklessly” and “abusing alcohol or illegal drugs,” of course, risk personal wellbeing, but “less dramatic behaviors,” like “tobacco use, unbalanced nutrition... and a lack of physical activity are some of the key risk factors for the most common causes of death.” (5.1, page 2)

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“Fruits and vegetables are important sources of vitamins, minerals, and fiber,” and by replacing foods that are high in fat and calories with such healthier choices, “you’ll get better nutritional quality from the foods you eat.” (5.1, page 3, 4) Additionally, exercise is important to your health, and you can get it from “[participating] in structured exercise (sports)” or simply “adding more movement to your everyday activities.” (5.1, page 4)

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https://www.essentiallifeskills.net/develop-good-habits.html

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Unhealthy habits, though hard to change, can be overcome through setting SMART goals focused on changing specific behaviors.

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https://www.cdc.gov/heartdisease/family_history.htm

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Some conditions like “heart disease, stroke, and some kinds of cancers tend to occur more often in people with a family history of the disease,” though heredity is only “part of your risk for these diseases.” (5.1, page 3)

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In my experience working out at a gym, I’ve practiced a number of these behaviors. In deciding to begin this program, I considered my family history of heart disease, and how my risky habits may be putting myself at greater risk. To fix this problem, I began to exercise more frequently, add movement into my daily routines, and curb detrimental behaviors I had adopted over time. Though I haven’t fully realized my goals yet, I am more committed than ever