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Say somehting POSTIVE- reward it.
Say something NEGATIVE- challengue it.

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VALUE:  Honesty, Loyalty, Respect, Dedication, Empathy.
VIRTUES: Polite, Huble, Obedient.
LOOKS LIKE IN CLASS: Listening, Co-operative, Atentive.

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                     MoveMentee FEELINGS

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                     MoveMentee FEELINGS

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My MoveMentee practice vigorous exercise four days per week., doing handball and volleyball.

In addition, she likes to walk a lot and she does it daily, in fact this is reflected in the number of steps in Accupedo.

On Mondays we usually go together to some guided activities like zumba, cardio-tone..., and for what she tells me she enjoys it very much.

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ARTICLES / THEORIES / VIDEOS                              about
DESIGN THINKING

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Donald Schön, The Reflective Practitioner

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Donald Schön, The Reflective Practitioner

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While we know a lot about practices that stimulate new ideas, innovation teams often struggle to apply them. Why? Because people's biases and entrenched behaviors get in the way. In this article a Darden professor explains how design thinking helps people overcome this problem and unleash their creativity.

Though ostensibly geared to understanding and molding the experiences of customers, design thinking also profoundly reshapes the experiences of the innovators themselves. For example, immersive customer research helps them set aside their own views and recognize needs customers haven't expressed. Carefully planned dialogues help teams build on their diverse ideas, not just negotiate compromises when differences arise. And experiments with new solutions reduce all stakeholders' fear of change.

At every phase-customer discovery, idea generation, and testing-a clear structure makes people more comfortable trying new things, and processes increase collaboration. Because it combines practical tools and human insight, design thinking is a social technology -one that the author predicts will have an impact as large as an earlier social technology: total quality management.

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While we know a lot about practices that stimulate new ideas, innovation teams often struggle to apply them. Why? Because people's biases and entrenched behaviors get in the way. In this article a Darden professor explains how design thinking helps people overcome this problem and unleash their creativity.

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•Sleep  aids recovery

•Maintains immune system

•Recommendations for a good nights sleep is 7-9 hours

Poor sleep can be caused by the following:

•Irregular routine

•Alcohol

•Caffeine

•Blue light on screens

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•Helps body absorb nutrients

•Helps convert food into energy

•Boosts the immune system

•Boosts energy levels

•Major effect on brain function

Recommendations

•Males -3.7 litres (15 cups)

•Females- 2.7 litres  (11 cups)

•Limit tea & coffee to 3-4 cups daily

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Your current BMI is:

24.7

According to your BMI, you are underweight. This is not always a bad thing; many people are naturally very slim and are healthy for it. But you are more likely to get osteoporosis. If you have lost weight without trying, or think you might have an eating disorder, talk to your GP.

Well done! Your BMI and waist circumference show that you are a healthy weight. This means that you are less likely to develop heart disease, diabetes and certain cancers. You are probably a healthy weight because you eat well and take regular exercise. It's important to keep up these healthy habits.

Your BMI puts you in the underweight category yet your waist is large. Take your measurements again and re-enter them. Talk to your GP if you have concerns.

Your BMI puts you in the overweight category, but your waist is still a healthy size. This could mean that you are heavy and muscular from playing sport and don't need to lose weight. If you're not sporty then it is likely that you put on weight in other areas than your middle. This still puts your health at risk and losing weight is beneficial.

While you are not overweight, your waist circumference is a little more than what it should be. It is possible to get rid of the extra weight through a combination of physical activity and healthy eating.

Your BMI puts you in the obese category, but your waist is still a healthy size. This could mean that you are heavy and muscular from playing a lot of sport don't need to lose any weight at the moment. If you're not sporty please check you entered the correct measurements.

Your results show that you are overweight and are storing fat around your waist. This increases your risk of heart disease. But the good news is that you can turn this around by losing some weight.

Your results show that you are obese and are storing fat around your waist. You are at a significantly increased risk of developing heart disease, diabetes and some cancers. But the good news is that you can turn this around by losing some weight. Visit your GP to discuss losing weight.

Your results show that you are very obese and are storing fat around your waist. You are at a significantly increased risk of developing heart disease, diabetes and some cancers. But the good news is that you can turn this around by losing some weight. Visit your GP or dietician immediately to discuss losing weight.

The waist size you entered is very small. Please remeasure your waist.

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safefood: Food safety, Healthy eating & Food hygiene on the island of Ireland

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Your current BMI is: 24.7 According to your BMI, you are underweight. This is not always a bad thing; many people are naturally very slim and are healthy for it. But you are more likely to get osteoporosis. If you have lost weight without trying, or think you might have an eating disorder, talk to your GP.

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What is a holistic approach
         to health?

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MODERATE
•Moderate rate of effort
•Breathing rate is comfortable
•Can maintain a conversation
Ex: Walking, cycling, dancing…

VIGOROUS
•Effort is increased

•Breathing rate is rapid

•Can say a few words but not a conversation
Ex: Jogging, running, swimming...

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            Skill related fitness components

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            Skill related fitness components

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1. Agility: change direction quickly and accurately.
2. Power: exert the most force in a short time
3. Reaction time: respond quickly to a stimulus.
4. Coordination: perform motor tasks.
5. Speed: move the body in the shortest period of time.
6. Balance: stay in control whilst stationary or moving.

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             Health related fitness components

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             Health related fitness components

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1. Body Composition: Percentage of muscle, fat and bone and other tissues that make up the body.
2. Cardiovascular endurance: supply oxygen during sustained physical activity.
3. Muscular strength: lift/push a certain amount of weight.
4. Muscular endurance: repeat exercise without getting tired.
5. Flexibility: move joints through a complete range of motion.

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•Globally 1 in 4 adults are not physically active.

•Physical activity is essential in the prevention and treatment of Non communicable disease.

•In Ireland, 34% of the population are physically inactive.
•Positive influence on mental health.

•Improved mood and reduced anxiety.

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                                                 MoveMentee: TETE

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                                                 MoveMentee: TETE

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1. DESCRIPTION:

She is from Spain, she loves sports, especially soccer and hanball. In addition, she is a bit shy and introverted but very friendly.

2. NEEDS:

Motivation/ Confidence/ Encourage/ Passion/ Personal growth

3. INSIGHT:

Eat healthier/ Success/ Laid back/ Improve attitude

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-Say? I like physical activity

-Think? Guilty
-Do? Sedentary
-Feel? Tired/Stressed

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1. Understanding myself
a) Personal Mission: Letter to me
b) Personal identity
c) Personal beliefs and values

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                                 Design thinking

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                                 Design thinking

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2. The mentoring conversation :
Problem understanding
Commitment to apply
Perspective shift