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If you participate in the 400 meter dash you can also do the relay. The relay consist of 4 teammates who all run 400 meters and hand a baton of to the next teammate who then begins to run 400 meters as well.

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This is the world record in the 400 meter dash which was set during the Rio Olympics

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The social aspects of doing this event is that you meet many knew people while doing this event and everybody who does the event are all typically nice people and have good sportsmanship.

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The mental benefits of this race is that it makes you more confident in your abilities as a runner the stronger you get. Also it gives people a certain amount confidence in themselves knowing they can do one of the hardest events in track

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The physical benefits of the 400 meter dash is that it makes you a stronger runner the more you do it, it also increases your stamina and endurance.

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The 400 meter dash is the longest sprinting event in track. It is 1 lap around the track and generally takes place in the middle of the track meet.

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The 400 meter dash which takes place in track is my favorite physical activity

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The only Safety concerns there are in running this are you can pull muscles if not properly warmed up and stretched prior to running. Also you can injure your body if you run and you are not hydrated this can lead to many side effects.