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My team practices every single day for at least an hour and a half at the highest level we can.

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The reason i love drill is its something a lot of people don't do and its fun you can make it your own

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The only safe part of drill is when your standing still it is a very dangerous occupation throwing a 12 pound rifle especially with a sharp fixed bayonet

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There aren't many social aspects of drill given that when it is performed one is silent but the act of performing for large crowds can be fun.

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The mental benefits would be the team bonding involved and the ability to feed off of one another

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US Air Force Honor Guard Drill Team performs at DIA Headquarters. (Clip 1)

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The physical benefits of drill are grip strength, hand eye coordination, patience, upper body and core strength and also timing.

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The definition of drill is a large group to move as one making it seem as though they are one.

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United States Air Force Honor Guard Drill Team