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exercising can lower your blood pressure leading to a decreased risk of diabetes. “There’s less heart disease, diabetes and cancer. People who exercise have fewer accidents and die less often from infections. It’s a no-brainer.”(Parade.com)

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One social benefit of exercising is that it will give you a good self-image. "when exercise becomes a way of life, it can bolster a flagging sense of self-worth and make a teenager feel strong and health-conscious"(LoveToKnow.com)

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A mental benefit of physical activity is that it will help strengthen your memory. "Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size," (Healthline.com).

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A physical benefit of fitness is that it causes weight loss better than dieting. "Regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight," (Healthline.com).