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Doing sports can also help your social health. By doing sports not only you become friends with peolpe on your team but you can meet people from other teams. For example with waterpolo I have become friends with some people from St louis from one of my teams. When we went to california I have met and became buddys with a few people from Hawaii. "Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting"

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Doing sports can help prevent disease. Many sports include running which will get your heart rate up. "Exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing."

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It is good for your bones and your muscles if you excersise regularly. It will also improve how your organs function therefor it will keep you more healthy and it will be hearder fot you to get sick. "Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life (15)." (healthline.com)

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Exercise is amazing for mental health. Exercising makes people feel good about themselves which increases mental health. "But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood."