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Physical activity is good for because if you don't exercise or workout then you have a more likely chance of catching a disease. like heart disease or like you have a more likely chance of having a a stroke.

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A social benefit of physical exercise is that you can meet new friends through sports. If you play sports you can find someone with the same interests as you.

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Exercise helps mentally because working out calms most people down and releases stress for most people. when you Workout it helps you sleep better and it changes your over all mood.

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The physical benefit of exercise is that you stay in shape, and you feel good because you are physically fit and stronger. when you are moving your heart is beating at a good rate and your muscles are getting stronger.