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One strong emotional trait I have is me being very gentle. I am very quiet and I am everything but rough, except when I need to be otherwise. Staying gentle helps people to trust me and get along with me.

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Stepping up to express how I feel and explain what I am going through to those I love will help keep me and the people around me safe. They will also understand me better and keep themselves in check so that they will not hurt me or others.

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Understanding my values will help keep me in check on with the things I believe in. Remaining true to my morals and the things that I love will help keep me feeling good about myself.

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Remembering and expressing gratitude toward the people around me that have a positive influence on my life will remind me that I am not alone and that there are people in the world that care about me.

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Having and setting goals for myself will help keep me on my toes. It will help to inspire me to keep working hard and to do my best, and in the end, feel better about myself and more determined

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Understanding first and and how to administer it will not only keep other safe and calm, but it will help me remain safe and calm as well.

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Knowing how to do CPR will help me to remain calm in emergency situations and to help keep others safe and calm

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Understanding that the media may be influencing the wrong things towards me will help me to stay away and safe from harmful things.

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Developing refusal skill will help me to stay away and safe from dangerous things that the people around me try to push on me.

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Understanding my Personal Identity will help me to better understand who I am, and knowing who I am, what I do, and what I come from will help me to know and accept my place in the world.

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Knowing myself and how to keep certain emotions in check will help me to preform better in all sorts of situations.

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Time management is crucial in order to sort through problems and to help keep my work in order and completing them. It will help me keep less stressed.

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Understanding stress management and ways to keep calm in hard times will help me to stay relaxed and preform better with more success.

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Knowing ways to stay relaxed and calm will help me keep a clear head and work better through difficult situations.

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Anxiety is normal, but it can grow to be a problem. It is when you are always anxious or nervous. Understanding how to cope with it and how to reduce anxiety will help me to relax about things better in life.

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Depression is a serious problem with your mind that makes you feel terrible about yourself. Understanding the signs and knowing where to get help will help me stay safe in the future.

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Alcoholism is the abuse of alcohol. It can destroy your life. Understanding the risks help me to make better decisions and to avoid it

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Your personality is who you are. Understanding who I am will help me to make better choices for my future.

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Stress is something that can be good and help you to do better at something, but like everything, too much is bad for you. Managing my stress will help me to stay relaxed and concentrate better.

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Self-esteem is how you feel about yourself. Managing this will help me to enjoy life better.