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If one does not sleep properly, ones appetite increases, meaning that you want to eat more, and more than likely will. T.J.G

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Turn the TV off you actually burn more calories sleeping than watching TV. Cut out pop, alcohol and other sugary drinks and drink water instead. exercise 3 10 minute spurts of exercise does just as much good as 1 30 minute exercise. S.C.S

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using a journal or app is an easy way to keep track of results
kjh

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Not enough sleep could seriously wreck your diet. It can make you gain weight instead of losing weight

Scheduling treat times can change how you obsess over it. Like eating things at one time only you get used to just having it then instead of thinking about it all the time

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Fiber is the key to losing weight...it helps you feel fuller

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Fiber is the key to losing weight...it helps you feel fuller

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by avoiding distractions while eating, you can help yourself eat less.
If you drastically restrict what food you eat, you can actually gain more weight when you stop restricting yourself because your metabolism will shut down.

McKenzie

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Because of all the fiber and water content  in veggies you will be more full quicker with less calories.

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Because of all the fiber and water content  in veggies you will be more full quicker with less calories.

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-MHG

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Eating more at in the morning than at night will help you shred pounds.

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Eating more at in the morning than at night will help you shred pounds.

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-MHG

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By cutting only 500 calories from your diet you could lose roughly 1 pound a week

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By cutting only 500 calories from your diet you could lose roughly 1 pound a week

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-MHG

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not getting enough sleep can really mess up your diet.

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not getting enough sleep can really mess up your diet.

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kjh

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Eat those green leafys!!!!!

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clipart of green vegetables - Google Search