# data[].attributes.body
good for: fights bacteria and viruses and helps with sigh and hearing
found in: oysters, red meat, beans, nuts, dairy

# data[].attributes.body
good for: regulates muscle and nerve functions, blood sugar levels, blood pressure, protein, bones, and DNA
found in: dairy, legumes, nuts, seeds, leafy greens
RDA: 360 mg.

# data[].attributes.body
good for: growth, development, makes hemoglobin and myoglobin, makes hormones and connective tissue
found in: lean meat, white beans, spinach, nuts, poultry
RDA: 14 mg.

# data[].attributes.body
good for: makes thyroid hormones, helps with development
found in: iodized salt, fish, dairy, fruits, vegetables
RDA: 150 micrograms

# data[].attributes.body
good for: storage of carbs
found in: meat, whole grains, fruit vegetables
RDA: 200 mcg.

# data[].attributes.body
good for: maintains strong bones
found in: milk, yogurt, kale, most grains
RDA: 1000 mg.

# data[].attributes.body
good for: helps make blood clotting cells and protein
helps make bone building proteins
found in: leafy greens, hard cheese,  egg yolk, grass fed butter, natto
RDA: 122 mcg.

# data[].attributes.body
good for: antioxidant
found in: nuts, wheat, spinach
RDA: 1000 mg.

# data[].attributes.body
good for: increase calcium absorption
found in: salmon, tuna, mushrooms, egg yolk
RDA: 600 IU

# data[].attributes.body
good for: maintain connective tissue, support immune system, antioxidant, works with vitamin E, improve iron absorption
found in: citrus fruits
RDA: 60 mg/d

# data[].attributes.body
good for: energy metabolism
found in: (see Vitamin B1)
RDA: 1.3 milligrams

# data[].attributes.body
good for: forms blood cells, maintains nerves, and energy metabolism
found in: (see vitamin B1)
RDA:  2.4 micrograms

# data[].attributes.body
good for: works as coenzymes in energy metabolism
found in: potato, chicken, beef liver,legumes, leafy greens, pork, turkey
RDA: 1 mg. (adult)

# data[].attributes.body
good for:
maintenance of skin structures and boosts immune system.
found in: vegetables, liver, fruit, fish
RDA: 900 micrograms

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estimated amount of a nutrient to be consumed daily to maintain healthy stability

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substances that dissolve in water and are excreted through the kidneys

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substances that dissolve and are stored in fat

# data[].attributes.body
a solid inorganic substance of natural occurrence

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essential organic compounds which are essential growth, development, and nutrition in the body.