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Circuit training is a combination of six or more exercises. Performed with short rest periods between them for either a set number of reputation  or a resorbed amount of time. It also help you lose weight. You can do it anywhere. You should do it because it focused in improving muscle tone and also improving cardiovascular fitness. You will have 8-10 exercises to work with different muscle groups.

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It can be done anywhere.
It is to develop explosive ability by cinditioning the neuromuscular and elastic characteristics of the muscle.
No equipments needed but can use optional cones.

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Resistance/weight training is physical exercises that references the use of weight for resistance. It uses different types of resistance to create a variety of exercises. It can be done indoors, gyms, or houses. It cna strength joints, bones, and muscle. It can be done for all ages from 8-40.

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Interval training is where an individual consistently does an exercise and changes the intensity every once in a while.  It can be on a running track if you are running, it can be done anytime if you have spare time, 3-5 times a week is recommended. 30 second intervals if you want to practice your aerobic capacity.  People who wants to improve their aerobic capacity should do this kind of training.

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Fartlek means speed in Swedish.
Helps with improving running speed. It involves your pace when running.
Muscle groups: Gastroncnemuis and quadriceps.
It's a great way to train all three of the energy systems and different muscle fibres.

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Continuous training is a form of exercise that you do in a continuous motion.
You can do it anywhere, and can be done anytime.
Practice while maintaining a relatively fast pace.

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Box jumps are a quintessential plyometric move where you jump from the floor up onto an elevated surface, like a box. This exercise is high impact, targeting your quads.

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The Reactive Agility Ladder and included cones help athletes improve acceleration, lateral speed, change of direction, and reaction time by engaging the brain and body during training.

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Hill sprints are literally sprints—meaning you run literally as fast as possible. They're only 8-10 seconds long and unlike the previous types of hill workouts, they're run after an easy run rather than as a stand-alone session.

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What is a Squat Jump? A Squat Jump is a full-body exercise that primarily strengthens the legs and core. The squat movement focuses on developing the quadriceps and calf muscles while the jump adds a heart rate-boosting cardio element to your strength training.

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Shuttle runs are drills for building speed and agility that are reminiscent of grade school or high school gym class. If you've played a competitive team sport, you've likely participated in a shuttle run test, which measures your cardiorespiratory fitness.

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Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

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The sprint or match sprint is a track cycling event involving between two and four riders, though it is usually run as a one-on-one match race between opponents who, unlike in the individual pursuit, start next to each other.

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The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

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the sport or activity of lifting barbells or other heavy weights. There are two standard lifts in modern weightlifting: the single movement lift from floor to extended position, and the two movement lift from floor to shoulder position, and from shoulders to extended position

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Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength . The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus.

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Sprinting is to run at full speed over a short distance.
The key feature of Sprint is its fixed time-frame. In the beginning of the Sprint, some goals are defined which are then worked upon and carefully reviewed throughout the sprint. If review implies any deviations in the product, then adjustments are made as soon as possible to control further deviation.

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The Single leg Stance (SLS) Test is used to assess static postural and balance control. Balance assessments (like SLS test) are a valuable clinical tool for monitoring neurological and musculoskeletal status as well as for managing fall risk.

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In a ladder workout, the rep scheme is designed to ascend or descend with each set, while the load stays constant. For example, in an ascending ladder you might do one squat, then rest, then two squats, rest, three squats, rest, and so on up to, say, 10 reps. ... A ladder workout can also include more than one movement.

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A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees.

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In sports, dribbling is avoiding defenders' attempts to intercept the ball. A successful dribble will bring the ball past defenders legally and create opportunities to score.

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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water.

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Long distance or time is about doing a kind of exercises for a long time without stoping. Things like taking a long walk or a long jog can all count as a long distance exercises.

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This exercise is about putting cones in-front of you and running around it. This exercise is about speed and reaction time

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Proprioceptive neuromuscular facilitation (PNF) in particular is a stretching technique that has been shown to effectively increase ROM and flexibility (Hindle, Whitcomb, Briggs, Hong, 2012). PNF stretching can be performed to increase passive range of motion (PROM) and active range of motion (AROM).

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Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. It can benefit strengthen muscles, making bones more flexible, promotes brain function, and improve heart health.

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Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. It can benefit your flexibility and leg muscle strength.

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Reaction ball drop is an exercise where one person drop the ball on top of another person's hand, and the other person have to try and catch the ball before it hits the ground.

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A resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.

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Muscular power is a combination of strength and speed. A powerful movement is achieved as quickly as possible, while imparting as much strength as possible.

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Agility combines speed with flexibility and dynamic balance, allowing the performance to change direction with maximum speed and control.

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Muscular strength is best exemplified lied by a one repetition maximum (1RM) as in weight-Lifting or a football tackle.

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Balance is the body's ability to effectively control the desired performance movements.

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Speed ​​can refer to whole-body speed where the aim is to move from point A to point B as quickly as possivle. It can also regfer to part-body speed where one or more parts of the body move as quickly as possible to complete a movement.

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Reaction time is the speed with which an individual can react to an outside stimulus. The average reaction time is 0.2 seconds.

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Coordination is the ability to link a series of muscular movment so they appear to be well controlled and efficiently executed.

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CoF: Aerobic Capacity/cardio vascular endurance

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CoF: Aerobic Capacity/cardio vascular endurance

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The fitness of the heart, blood vessels and lungs to deliver energy for the maximum time an individual can sustain aerobic effort.

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Mucular Endurance can be viewed as total-body endurance where most major muscle groups in the body are required to carry out sustained performance.

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Flexibility is the body's ability to achieve the range of movement that is demanded by a particular sport or activity.

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The make up of lean and fat tissue in the body. Lean tissue is composed of muscle bone and organ.