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1. How did you feel when you were sharing your own experiences?

2. How did you feel when you were listening to your fellow groupmate's experiences?

3. What have you learnt from reflecting on your own experience & listening to your fellow groupmate's sharings?

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1. As you heard the stories the CCA leaders shared, what particular story caught your attention?

2. How did you feel when you listened to that story?

3. What is one thing you would want to say to the Panelists?

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1. What were some thoughts that went through your mind as you learn more about what Sam was facing? (The Journal, Laptop & Crumpled Paper puzzle)

2. When you meet Sam, how did you feel as he shared his experience to you and you had to support him?

3. Name three things you have learnt from this activity.

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1. felt a bit awkward because i don't know anyone at all

2. i felt relaxed because everyone was also sharing their experiences and not just me

3. everyone actually feels the same type of emotions and i'm not just over-emotional over some things

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1. As you were listening to the general trends in mental health & well being in our current times, what were the emotions you felt?

2. What is one thing you will do from now on to support your friends better?

3. What is one thing you will do for yourself to support yourself better from now on?

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1. i felt ok
2. i felt that i could relate to some of their experiences
3. it is important to reflect on such things and discover more about ourselves

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1. "wow this is very interesting not gonna lie"
"what she said actually makes sense"

2. watch my tone when speaking to them

3. focus on my own emotions and don't deny it

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1. a little awkward at first but it became more comfortable as we all shared

2. related to some of the feelings/experiences they shared

3. we all go through similar emotions and that i'm not alone

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1. Didn’t get to share any experiences lol.

2. Same as above. But when I’m listening to others I’ll put myself in their shoes and try to understand how they would be feeling at that time.

3. I learnt that life is different for everyone, no one is the exact same. Similar yes but not the same. A persons life is volatile, someone could pass away from their problems at any moment if they chose to do so.

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1. very cool
2. check in with them from time to time
3. seek help from others

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1. sam might kill himself
2. i felt bad and wanted to help him
3. there may be hints, be more careful as to handling situations like these, try to refer to councilor as they can handle such situations better than us

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1. "yo is sam okay what is going on"
" is he gonna commit suicide "
" why is he doing that bro"

2. i feel empathetic and thankful as someone has the courage to open to me and share their problems

3. tone matters
be kind
everyone may seem okay, but they may be going through something we dont know

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1. I felt empathy towards them if they had problems and be grateful if I didn’t suffer from the same fate.

2. Actively listen to them rather than just answer to patronise them.

3. Try to find what are the issues I’m facing and maybe find someone who is willing to listen and talk about it. I can attempt to resolve them myself too.

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1. that it is ok to have some good times and bad, and even though sometimes I might not be very ok but it can get better

2. to listen to them, and be there for them

3. be more attentive to what my body and mind needs

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1. the one with the CCA leader in a Sports CCA talking about how hard it was to cope with CCA and school

2. empathetic because with covid everything is quite hard and difficult to adapt to

3. thanks for sharing , its not easy to share how you feel to so many people and be open about it

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1. the story about being focused on yourself instead of how people view you
2. i feel many people have this similar perception as to how we need to please others
3. thanks

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1. I could relate to his problems even though it’s not to that extent.

2. I felt sad for them because it’s a real problem that could happen to some of us without us realising it.

3. Be empathetic to others. Take note of the hints that others might have. The tone and pitch of your answers will matter so be careful about that.

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1. No one story stood out in particular. All of them were great and very relatable in my life.

2. I felt a little bit sad that many if not all have some issues that are similar and it’s quite a relief that we are taking steps to overcome it.

3. Keep up the good work and remain strong I guess?

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1. sam is feeling a lot of stress and needs support

2. i felt empathetic as i related to some of the things he shared and was glad that he was open to talking to me and the councillors

3. be empathetic, listen to what they are trying to say, and look out for hints

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1. focusing on yourself and not so much about how others perceive you

2. many problems that they shared were relatable as i had somewhat similar experiences. glad that we are all trying to improve metal health, taking breaks and not being too harsh to ourselves

3. thank you for sharing so openly about your struggles!