# data[].attributes.body
Your life matters. You matter. And I appreciate that you’re here today.

# data[].attributes.body
I am enough, even when the world may tell me otherwise...
I am enough, even when the world may make me feel otherwise...
I am enough, even when my mind may make me feel otherwise...
My thoughts are not who I am...
The world is just a small part of a universe that loves me...
In this universe I am more than enough!

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Your self-care is tied to your connection to upending white supremacy.

# data[].attributes.subject
Your self-care is tied to your connection to upending white supremacy.

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Self care is detrimental for my mental sanity

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Your wanderlust spirit will take you far. 

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Your wanderlust spirit will take you far. 

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i am healing my old wounds and probably will for the rest of my life. this does not mean that i am not also joyful, thriving, laughing, and living

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May we be healthy and strong
May we be protected
May we live with joy and love
May we live with ease

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other people's emergencies are not mine. 

# data[].attributes.subject
other people's emergencies are not mine. 

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You deserve to rest and laugh. You do not have to be doing all the time.

# data[].attributes.subject
You deserve to rest and laugh. You do not have to be doing all the time.

# data[].attributes.headline
I should not feel guilty when I set boundaries.

# data[].attributes.subject
I should not feel guilty when I set boundaries.

# data[].attributes.body
i am playful and imaginative and wise and empathetic. i am gift wherever i go, to others and to myself

# data[].attributes.body
i am worthy
i am great
i am dedicated and i am motivated
i will do
i deserve happiness
i attract abundance
i protect my energy and return to sender any negative energy, vibes, entities that were sent my way

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My protector parts have just been trying to keep me safe. I can honor that innate wisdom AND create more space for choice and ease 

# data[].attributes.subject
My protector parts have just been trying to keep me safe. I can honor that innate wisdom AND create more space for choice and ease 

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Do no harm and take no shit

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my child self is wise and playful; listen and lean into this more

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You cannot, and should not, do it all

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my child self is alive and well and healing

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You are worthy and deserve to be happy. 

# data[].attributes.subject
You are worthy and deserve to be happy. 

# data[].attributes.headline
Find the flow and grow away from the hustle.

# data[].attributes.subject
Find the flow and grow away from the hustle.

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There is strength in my vulnerability

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Taking the first step is a vital part of the journey

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I deserve to be happy and it is okay to create boundaries that allow me to accomplish that.

# data[].attributes.subject
I deserve to be happy and it is okay to create boundaries that allow me to accomplish that.

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You are worthy of rest, you don’t have to earn it

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May we be happy
May we be healthy
May we be free from suffering
May we be at peace

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Healing is your human right—make space for it

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” —Audre Lorde

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My joy is a radical act of existence

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Water is sacred—drink more of it as often as possible.

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I deserve to be well