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Super Healthy Kids

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Super Healthy Kids | Raising Healthy Kids Made Easy

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Super Healthy Kids shares recipes, picky-eater strategies, and kid-friendly meal plans for families on a mission to eat fresh, healthy foods.

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Healthy snacks for kids

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Parent tips for healthy eating

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It's no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.

The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.

Here are 10 key rules to live by:

1. Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won't go hungry. They'll eat what's available in the cupboard and fridge at home. If their favorite snack isn't all that nutritious, you can still buy it once in a while so they don't feel deprived.

2. From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want. This may seem like a little too much freedom. But if you follow step 1, your kids will be choosing only from the foods you buy and serve.

3. Quit the "clean-plate club." Let kids stop eating when they feel they've had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn't help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they're less likely to overeat.

4. Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food a few different times for a child to accept it. Don't force a child to eat, but offer a few bites. With older kids, ask them to try one bite.

5. Rewrite the kids' menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. You can start by letting them try a little of whatever you ordered or ordering an appetizer for them to try.

6. Drink calories count. Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it - 4 to 6 ounces a day is enough for preschoolers.

7. Put sweets in their place. Occasional sweets are fine, but don't turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.

8. Food is not love. Find better ways to say "I love you." When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats.

9. Kids do as you do. Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don't skip meals.

10. Limit TV and computer time. When you do, you'll avoid mindless snacking and encourage activity. Research has shown that kids who cut down on TV-watching also reduced their percentage of body fat. When TV and computer time are limited, they'll find more active things to do. And limiting "screen time" means you'll have more time to be active together.

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It's no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing. The good news is that you don't need a degree in nutrition to raise healthy kids.

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Kids Games

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Kids fun food games

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Kids’ Fun Food Games- Play Solusville Free Healthy Food Games Online, Kids’ Fun Nutrition Education Games, Children’s Healthy Games

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My Food Plate activities for kids

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My Plate Healthy Food Choices Balanced Meal Food Printables For Children

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Introduce the new My Plate to children with our new learning sheets, coloring pages, worksheets and activity sheets. We created new My Plate tips for kids that promote the My Plate healthy messages. Chef Solus teaches children about the new Choose MyPlate with our fun and always very cute kid-friendly printables.

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This is a great site with lots of videos and activities.

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Welcome to Universal Kids, an all-new viewing experience made for kids, by kids. We serve quality content that entertains, excites, and emboldens.

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Gregory the Terrible Eater

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Gregory the Terrible Eater Online - Bing video

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Reading Rainbow Gregory the Terrible Eater Gregory Terrible Eater Activities Gregory the Terrible Eater PDF Gregory the Terrible Eater Test YouTube Gregory the Terrible Eater Gregory Eater Online the Table Gregory the Terrible Eater for Kindergarten The Terrible Eater Gregory Etsy Gregory the Terrible Eater Story Free Gregory the Goat

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This goes with the coloring activity.

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Duke University School of Nursing ABSN students wrote lyrics and produced this song as part of a class project to help promote healthy eating.

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Food Group Fun

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http://geomotiongroup.com/product/all-around-nutrition-mat-dvd Sample activity selected from the forthcoming Learnercise® video, All Around the Nutrition Mat. "Food Group Fun" focuses on developing knowledge of different foods and their respective food groups while moving on the Learnercise® Nutrition Mat. Other songs and activities from the complete All Around the Nutrition Mat video reinforce concepts such as, healthy eating, exercising and maintaining a peak performance body.

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Learn about healthy eating, exercise and play games with your favorite PBS KIDS characters like Daniel Tiger, Curious George, Arthur and Wild Kratts!

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Coloring Activity

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MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

Focus on variety, amount, and nutrition.

Choose foods and beverages with less saturated fat, sodium, and added sugars.

Start with small changes to build healthier eating styles.

Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.

Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols.

Build a Healthy Eating Style
All food and beverage choices matter - focus on variety, amount, and nutrition.

Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.

Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.

Choose an eating style low in saturated fat, sodium, and added sugars.

Use Nutrition Facts labels and ingredient lists to find amounts of saturated fat, sodium, and added sugars in the foods and beverages you choose.

Look for food and drink choices that are lower in saturated fat, sodium, and added sugar.

Eating fewer calories from foods high in saturated fat and added sugars can help you manage your calories and prevent overweight and obesity. Most of us eat too many foods that are high in saturated fat and added sugar.

Eating foods with less sodium can reduce your risk of high blood pressure.

Make small changes to create a healthier eating style.

Think of each change as a personal "win" on your path to living healthier. Each MyWin is a change you make to build your healthy eating style. Find little victories that fit into your lifestyle and celebrate as a MyWin!

Start with a few of these small changes.

Make half your plate fruits and vegetables.

Focus on whole fruits.

Vary your veggies.

Make half your grains whole grains.

Move to low-fat and fat-free dairy.

Vary your protein routine.

Eat and drink the right amount for you.

Support healthy eating for everyone.

Create settings where healthy choices are available and affordable to you and others in your community.

Professionals, policymakers, partners, industry, families, and individuals can help others in their journey to make healthy eating a part of their lives.

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usda center for nutrition policy & promotion

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MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less saturated fat, sodium, and added sugars.

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You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.

1. Be a good role model - You don't have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they'll take notice of your efforts. You'll send a message that good health is important to your family.

2. Keep things positive - Kid's don't like to hear what they can't do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

3. Get the whole family moving - Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

4. Be realistic - Setting realistic goals and limits are key to adopting any new behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

5. Limit TV, video game and computer time - These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.

6. Encourage physical activities that they'll really enjoy - Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They'll stick with it longer if they love it. check out these activities for kids.

7. Pick truly rewarding rewards - Don't reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behavior.

8. Make dinnertime a family time - When everyone sits down together to eat, there's less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.

9. Make a game of reading food labels - The whole family will learn what's good for their health and be more conscious of what they eat. It's a habit that helps change behavior for a lifetime. Learn more about reading nutrition labels.

10. Stay involved - Be an advocate for healthier children. Insist on good food choices at school. Make sure your children's healthcare providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

Learn more:

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Top 10 Tips to Help Children Develop Healthy Habits

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You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.

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The best healthy snack ideas and recipes for kids of all ages and even your picky eater! Whole food ingredients for nutrition packed snacks.