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I am the sun - positive affirmations through story

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I am the sun - positive affirmations through story

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I Am Sun | Mindfulness Story for Kids | Positivity, affirmation, and gratitude.

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I Am Wave | Mindfulness Story for Kids | Perseverance, resilience, patience and courage.

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Bear Breaths | Breathing Exercises for Kids Mindfulness (Children Anxiety Relief Meditation)

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Crab Breaths | Mindful Breathing Exercises for Kids | Calm Summer Meditation Music

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Mindful Breathing Meditation for Kids | Sloth Cartoon Video (Relaxation Yoga for Children)

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Winter Mindfulness | Brain Breaks for Kids | Breathing Exercises for Kids | Snowball Breaths | Calm

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Mario Skeleton Hunt! | Halloween Brain Break | Mario Freeze Dance | Just Dance | GoNoodle

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Lines and Angles | Songs for Kids | Dance Along | GoNoodle

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Get your body moving with some Fortnite moves

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Get your body moving with some Fortnite moves

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FORTNITE DANCE OFF! Fun Dance Workout  PE activity or BRAIN BREAK!

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Mario Party Fitness - A Virtual PE Workout or Classroom Brain Break Activity

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Choose a character and get your body moving 

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Choose a character and get your body moving 

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💢SUPER SMASH BROS FITNESS💣 RACE / EXERCISE for KIDS WORKOUT video / NINTENDO players are AMONG US!

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Get your body moving with this Roblox Activity

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Get your body moving with this Roblox Activity

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Roblox Fitness Run!  A Virtual PE Workout and Classroom Brain Break Activity

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A story to help you smell the flowers and blow out the candle

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A story to help you smell the flowers and blow out the candle

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Meditation for Kids: A Children's Meditation and Mindfulness Book by Rebekah Borucki - BEXLIFE

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What Is Mindfulness? | The Mindfulness Toolkit

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AboutKidsHealth - The Hospital for Sick Children

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Everyday mindfulness | AboutKidsHealth at The Hospital for Sick Children

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Learn to control your thoughts so you don't fall into thought traps

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Learn to control your thoughts so you don't fall into thought traps

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The Science Behind Mindfulness Meditation

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What are thoughts? Let's see why mindfulness is so important

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What are thoughts? Let's see why mindfulness is so important

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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Use your senses to control your emotions and thoughts

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Use your senses to control your emotions and thoughts

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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Progressive Muscle Relaxation - Bridge the gAPP

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Mindful Walking Meditation (Relieve Stress)

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3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

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Test your listening ears with this activity

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Test your listening ears with this activity

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The Listening Game  | Cosmic Kids Zen Den - Mindfulness for kids

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Control your focus by concentrating on the bubbles. Don't get distracted!

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Control your focus by concentrating on the bubbles. Don't get distracted!

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Bubble Bounce! Mindfulness for Children (Mindful Looking)

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Be the Pond | Mindfulness for Kids | Cosmic Kids Zen Den

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Happy Minds - Sleep Meditation & Bedtime Stories

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Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children

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12 Hours Bedtime Lullaby and Relaxing Undersea Animation: Baby Sleep Music ♫ Calming Baby Lullabies

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Listen to the calming music while you focus on the animals

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Listen to the calming music while you focus on the animals

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Calm your brain and body with some relaxing music

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Calm your brain and body with some relaxing music

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Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

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Have a try at this movie marathon yoga. 

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Have a try at this movie marathon yoga. 

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Warning: This clip goes for a long time so just try a small section at a time.

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Test your control with this calming movement meditation

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Test your control with this calming movement meditation

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Meditation For Children (Calming activity)

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Get your body moving with some Minecraft Fitness

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Get your body moving with some Minecraft Fitness

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Minecraft Fitness Run! - A Virtual PE Workout Game and Brain Break

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Stretch your muscles with a Minecraft yoga

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Stretch your muscles with a Minecraft yoga

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Minecraft | A Cosmic Kids Yoga Adventure! ⛏🧱 - Minecraft Videos for Kids

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Work on your focus by completing the balloon activity

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Work on your focus by completing the balloon activity

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Balloon (Peace Out: Guided Meditation for Kids) | Cosmic Kids

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Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

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Snowy Sensations! Calm Mindfulness for Kids (Visualisation)

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Listen to the video about thought bubbles

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Listen to the video about thought bubbles

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Belly Breathing: Mindfulness for Children

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Rainbow Relaxation: Mindfulness for Children

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Mini the Puppy | Mindfulness for Kids | Cosmic Kids Zen Den