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TOPIC 1:

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Topic 1: Talk about your fitness and your eating habits
DO YOU THINK THAT YOU HAVE A GOOD SHAPE? WHY?Health is a very important problem to our life, INCLUDING consisted of mental and physical health. It is the result from our daily activities and our eating habits. If I want to get fit, I have to do more exercise, hit the gym and eat healthier. I remind to myself everyday to avoid eating junk food, and not being lazy to do exercise. Mostly in this Covid-19 pandemic, health problem becomes more and more important. I feel uncomfortable in doing social distancing, but thanks to it, I've known how to take care of myself. I spend more time to do exercise and search what is good for our health and our mood. I also change my daily activities such as: waking up earlier, eating MORE FRUITS AND VEGETABLEShealthier, PLAY SOME SPORTS SUCH AS........doing more exercises, spending more time with family. I think this is self-study time, aslo the time to listen to my body, and get know well about myself. I've upgraded myself a lot from this, and I know health is very important, it decides everything in our life, and health brings us happiness.

Topic 2: Talk about your holiday

It was my memorable holiday in last July. Although, my country is also fighting the covid-19 pandemic. We were aware of that, so we organized a holiday in Long An. Me and my friends decided to spend our holiday there because we wanted to experience a different part of the country and see life by the farmers. We rode bike from Saigon to Long An, it took about 1 hour to get there. It was really an exciting trip! There were so many activities but we were only able to do just a few things on our two day trip. When we arrived, we took a rest. Then, we bought fresh ingredients, seafood, beef and pork at the local market to make a barbecue party in the evening. We went home and I cook hotpot and dip the meat in sauces for grilling. Evening comes, we excitedly turned on the music and danced. After that, we joined the party, drank beer together, ate hot pot and grilled meat. The party went on until 2 a.m. We slept together and we exercised together at dawn. Only 2 days to have fun, then we set off back to Saigon. Although my vacation seems short, it is enough to make me nostalgic and want to come back to Long An again.

Topic 3: Describe your dress code

Good morning, miss. I'm Nghi. Today, I would like to talk a bout my dress code. I'm a homely person and my dress style is quite simple so i don't like too colorful clothes. I'm a freshmen at FPT Polytechnic and my school is not too strict about dress code but I still need to dress properly. I often wear long sleeved shirt and long pants. When I go out with friends or stay at home I often wear comfortable clothes like shorts and T-shirts. Sometimes I go shopping to buy clothes for me like turtleneck, jacket and sweater. I really love wearing them when it's cold because they make me feel warmer and look cool. Anyway, I prefer to wear comfortable clothes rather than formal clothes. Because they make it easy for me to function and don't have to maintain an image when meeting anyone. My lifestyle and dress code are lowkey. That is my way of dressing style. How about you? Thanks for reading my post.

Topic 4: Means of transportation

Nowadays, means of transportation are so familiar to everyone. They are very diverse, types of transportation such as: bicycles, motorbikes, cars, even public transport. Therefore, they are extremely necessary things to help people move more easily. However, one of my favorite means of transportation is motorbike, especially manual clutch motorbike. Because they are designed to be very compact and make it easy for me to move like going to school, working and going out with friends. They are fueled by gasoline and they are extremely easy to operate! I just pinned the key to it, activated the handlebars, stepped on the gearshift lever and drove off. The advantage of manual clutch motorbike is very convenient, in addition, I can use them for backpacking. Besides, they have a disadvantage that they cause traffic congestion and environmental pollution because of smoke and dust. I hope they will fix this problem one day. In short, motorcycles is the most popular transportation means vehicle in our country. Thanks for reading my paragraph.

Topic 5: Your Shopping Habits

From distant past to present day, shopping has always played a very important role for everyone, especially women. Most women always want to beautify themselves and I am no exception, because I am a girl, I pay great attention to appearance and soul. Therefore, I always have the habit of shopping. I love shopping, especially cosmetics, bags and clothes. I usually go to stores or malls to buy. However, I am not in the habit of bidding on any product, I even hate to pay when buying, but I often collect promo codes to get a discount on the next purchase.I only go shopping once a month, but I buy a lot of things, especially clothes. Every store I have visited, I have had a very good service experience with friendly staffs. They advise me on products very enthusiastically. That makes me feel extremely satisfied with the money I spent even though it is not cheap. In addition, I also shop online on Lazada. I like Lazada app a lot, because this app is very diverse, fast delivery and very cheap shipping fee. I am very satisfied with the quality of the product when I purchased it online. However, I need to learn how to save money because I feel like spending too much money on shopping. I think I need to limit myself and buy the necessary items. So are you! Invest in yourself but also know how to invest the money you earn. Thanks for reading my paragraph.

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Topic 1: Eating habits and fitness

Yes, I do. I have a good shape. I regularly do exercise in gym center where’s nearly my house

To stay in shape, I usually go to the gym with my friends.

I go swimming in the morning.

I spend about 30’ for running/ swimming or playing soccer each time

It’s very crucial to stay a beautiful shape

But sometime I’m indolent so I would lost a training session

I run at the park, it’s nearly my house

It would be ecstatic to play tennis in the every morning with my family

I eat vegetable and beef and one of the method is “ Eat clean ‘’  to stay in shape. Moreover, I also drink a lot of water and I  have a bottle of water to bring wherever I want

5. What do you usually eat? Sometimes eat?

I usually eat vegetable

I sometimes eat pork because I don’t like that

I avoid eating fast food and unhealthy food for my meals like as: hamburger, fried chicken, spicy food,…..

I avoid fast food because it isn’t good for my heal

Unhealthy eating habits are fried food, sweet food, sour food, ……

Staying in shape helps you confident, according the survey, if you have a good shape, you will contraction many people who’s admire you.

I sleep about 7 – 8 times a day. I go to sleep at 10 p.m

Topic 2: vacation

I’ve gone to Dalas with my good friends . I went with .

I went there by EXPRESS car because it’s so far. It stayed there for 3 days. I

stayed at Amy Hotel, it’s nearly Dalas center

The weather there was so cold, but the scene there was exquisite

The food there was absolutely delicious

We caught up so many people who’s friendly and warm

I’m gonna tell you about the things we do there

Without further ado, we went every where in dalas like as: visited water falls, follower viewing,….

The second things we do in Dalas is we ate foods of Dalas like as: Soya milk, grilled sweet potato, strawberry,…..

What I love most about my vacation were camping and strawberry picking, eating a lot of delicious foods with my friends

Yes, I did, we were over the moon together

No, there isn’t. I’m absolutely happy to get there with my friends and go to wherever we want together

It is famous for water falls, gorgerous scene, and radiant followers,……

I knew that place because it’s so famous and there was so people to took a lot of pictures in there

What I love most about this place is Dalas market

Topic 3: dress code

I would to write about my dress code. I usually wear a T-shirt, shorts when im in my home

I'm a homely person and my dress style is quite simple so i don't like too colorful clothes.

The school I attended is not too strict about dress code. However, I often wear long pants and school shirts.

When I go out with friends or stay at home I often wear comfortable clothes like shorts and T-shirts.

Because I like comfortable clothes so the formal costumes make me uncomfortable.

I never wear long sleeved, shirt because it’s makes me like being tied

Formal clothes make me feel more confident and informal

clothes make me feel more comfortable

I usually buy clothes at the Blue Shop.Sometimes I go with my mother to buy clothes for me .

How often do you buy your clothes?

I shop for clothes about one a moth

I buy clothes at conventional shops, it’s so convient for me

When we go to school, we should wear T – shirt and put the jacket more

And long pants and a pair of sneakers. When we go to the cinema, we should wear casual clothes like sweater, a trouser of pants

When we go to the wedding party, we should wear formal clothes like as blazer and oxfords

At the funeral, we should wear more formal clothes like black or white clothes and

loafers

When we go to school, we shouldn’t wear long – sleeved and sweatpants, V-neck

When we go to the wedding party, we shouldn’t wear casual clothes and slippers

At the funeral, we shouldn’t wear colorful clothes

I feel uncomfortable

Topic 4: transportation

I go to school with MY friends by mortobike.

It takes about 30 minutes to go there by mortobike

Beside that, I  sometimes take the bus once a week. It is cheap and convenient.

It is quite very inconvenient and it’s very stingy

I don’t have any problems with it.It is quite very perfect wonderful to me.

What I love most about motorbike that is very convenient and I'm old enough to RIDE it.

There are 3 advantages of the mortobike I HAVE . To begin with , it’s FRIENDLY user – friendly second, it saveS gas and thirdLY, I know how to RIDE it and I have A  license.

On the other hand, there are 2 disadvantages of the motoRbike . First, I can get pollution from the environment.

Second, when it rains, I’ll be get wet

I think the best way to travel is by plane because it will be faster than bus or car.

I’m going to travel to dalat for my next vacation with my family

I am going to stay there for one week.

I choose that destination because it has many beautiful scenes

What I love most about it is waterfalls, and followers.

It’s famous for Xuan Huong lake, night market,….

I’m going to go to scenic spots like as: Van Kiep lake, Me Linh lake, and im gonna take a lot of photos.

UNIT 9: SHOPPING ACTIVITIES

Yes, I am shopaholic because I shop a lot, I need to buy necessary tools

No I don’t  Because I don’t know how to bargain.

I shop for my clothes at the BLUE store, and men store 5. How often do you go shopping?

I go shopping once a week

Who do you go shopping with?

I go shopping with my friends and some I go shopping with my sister Yes, I do. Because it’s very stingy, I’ll save money to buy another things

 Yes, I do. Because when im at home, I usually use Shopee apps to buy something, and Covid epidemic, Shopee’s quite convenient

. What do you usually shop online?

I usually shop FOR my skincares, and another things which I need

I pay by card and by in cash.

I prefer card because I will be get a discount on my product

It was the time when I need to buy new red T shirt and I received it was Black T shirt

I consider the quality, evalution and cheap when I shop online.

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Topic 1: Fitness and eating habits

Hello teacher and everyone. My name is Ha Thi Quynh Thu, you can call me Ha Quynh Thu, I’m studying at class EN16301 of Mrs. Nguyen Ngoc Tram. Today I’m glad to tell you about my fitness and eating habits. I think I don’t have a good shape, because I rarely do any physical activities or play sports. I only play game on my mobile phone 😊)). Honestly, I’m pretty lazy of doing exercise, I can’t get up early to do exercise. For me, it’s a torture. And I think most young people today are like me, that’s just my personal opinion. Although I’m lazy to exercise but I have suitable eating habits, because my mother said: “ to have a good shape, you have to eat well, eat everything ”. I usually eat vegetables, fish in meals, beside that, I avoid fatty foods and eat smaller portions. I sometimes eat sweets and soft drink, about twice a week. I avoid fatty food because it’s not good for my health and can lead to obesity , I think if I fatter, nobody will like me 😊)). Now I will tell you some unhealthy eating habits: skip breakfast, eat too hot, eat to fast, eating at the wrong time,…. So we should stay in shape because health is the most important thing in everyone's life. Every day, I go to bed at 23h, I sleep about 12 hours a day =)) That’s all about my fitness and eating habits, how do you think about my post ? Thank you for reading
Topic 2: Your vacation

Hello teacher and everyone. My name is Ha Thi Quynh Thu, you can call me Ha Quynh Thu. I’m studying at class EN16301 of Mrs. Nguyen Ngoc Tram. Today I’m glad to tell you about my vacation. The vacation I like most was the trip to Thanh Hoa – my hometown. I went there when I had finished the National High school exam last summer and I went with my daddy. I went there by plane, It took me about 10 hours to there. I stayed at my uncle’s house for a week. Because it was summer so the weather was quite hot, about 37 – 40 degrees Celsius. I ate many speciality there like: Nem chua, Banh it,  Cha Tom,… The food was quite delicious and diverse. The people were friendly and humorous. During the vacation, I did many activities like: went to Sam Son beach, visited Ham Rong mountain, Bim Son tourist area, went to Mai An Tiem temple,… What I love most about my vacation were delicious food, friendly of people there, especially there were many beautiful scenes. I had a good time there and there was nothing I don’t like about my vacation. If you have chance to come to Thanh Hoa, I’m sure you will have many activities to do such as: go to the beach, go climbing, visit temple,… What I love most about this place is the beauty of this place. That’s all about my vacation, how do you think about my post ? Thank you for reading hihihihi ._.

Topic 3: Your dress code

Hello teacher and everyone. My name is Ha Thi Quynh Thu, you can call me Ha Quynh Thu. I’m studying at class EN16301 of Mrs. Nguyen Ngoc Tram. Today I’m glad to tell you about my personal dress code. I usually wear a T-shirt, Jeans, outerwear and sneakers. I never wear sweatpants and pumps because I feel uncomfortable. When I wear formal clothes I feel more confident and informal clothes make me feel more comfortable. I usually buy clothes at the Jem closet, I oftens buy online, too. Of course , I buy clothes by myself. I shop for clothes when I have money. When we go to school, we should wear shirts with long pants and sneakeinrs. When we go to the cinema, we should wear liberal clothes like shirts and skirt with shoes, or polo shirt, jeans. When we go to the wedding party, we should wear formal clothes like a blazer, crewneck, oxfords,... At the funeral, we should wear more formal clothes like long black pants, vest and loafers. I think we shouldn’t we wear too short to school and the funeral because it’s not inappropriate. I have school uniform, but my school doesn’t force to wear uniform, so you can wear liberal. I feel comfortable when I wear uniform and I like it. That’s all about my personal dress code, thank you for listening ! Wish you have a nice day.

Topic 4: Means of transportation

Hello teacher and everyone. My name is Ha Thi Quynh Thu, you can call me Ha Quynh Thu, I’m studying at class EN16301 of Mrs. Nguyen Ngoc Tram. Today I’m glad to tell you about my favorite means of transportation. I often go to school by bus everyday, this is a large of transportation, it takes me about 15 minutes from my house to school. When I hang out, I go with my friend by motorbike. I usually take the bus for once times a day. I think it’s quite comfortable for me but it’s not as convenient as motorbike. What I love most about the bus is cheap, the bus ticket is three thousand dong. There are many advantages of the bus. First, it’s can carry many people at the same time. Second, it’s protect environment. Third, it’s reduce traffic congestion. On the orther hand, there are some disadvantages of the bus. First, bus has unpleasant smell. Second, when traveling by bus during rush hours, you will sometimes have to stand. I think the best means of transportation to go from my house to HCMC is plane because it’s fast and safe. I’m going to travel to my hometown for my next vacation with my family and I’m going to stay there for a week. What I love most about it is the friendly of people there. It’s famous for Nem chua – specialites food in there. I’m going to visit Sam Son beach there. That’s all about my speaking, thank you for listening. Do you have any question ?

Topic 5: Talk about your shopping habits.

Hello teacher and everyone. My name is Ha Thi Quynh Thu, you can call me Ha Quynh Thu, I’m studying at class EN16301 of Mrs. Nguyen Ngoc Tram. Today I’m glad to tell you about my shopping habits. I think I’m not a shopaholic because I’m rarely shopping. When I shop I seldom bargain because I’m lazy. And I never tip because I’m not rich. I often shop for my clothes at street shop. And I never shop for household appliances or electronic devices because my mom often shop for it. About food, I often buy them at supermarket. I often go shopping everyday to buy food or snack, but because of Covid 19 epidemic so I have been limited go out, I only go out in case of emergency. I often go shopping with mom or my friend. I like to buy sale off items because it cheap. I usually shop online, too. Especially, online shopping is very popular during the Covid 19 situation. I usually shop for clothes online. My favorite page to shop online is Jem Closet and I pay by credit card. I prefer credit card to cash because it’s convienient. I don’t have any bad experiences with shopping online. Last, I consider shop check inbox faster when I ask about product. That’s all about my speaking, thanks for listening

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topic 1
Good morning teacher. My name is NTNY.Today i want to talk about fitness and eating habits. I think have a relatively chubby. Because my body is easy to gain weight, I am often strict in eating. I always exercise at my home gym 30 minutes before going to bed everyday.I eat low-starch foods and abstain from fatty foods.I still eat some fried food sometimes because I really like it.I limit fast food on the street because they are often unhygienic and full of bacteria.We should not skip eating because it will easily lead to stomach pain. We should not skip breakfast because it is not a good habit and leads to many.Keeping fit helps to keep the body healthy and easy to make people feel good. I usually sleep more than 8 hours a day. But I often stay up late, I think I will get into the habit of going to bed at 10 o'clock to ensure better health.  That is all about my speech. That's all about my. thank you for listening. Do you want to ask me a question?
topic 2:
Good morning teacher, my name is Nhu Y Today I will talk about most vacation. I went to Phan Thiet during International Labor Day. I went with my friends. Especially, these friends are all from Phan Thiet. My backpacking trip by motorbike from SG to PT took about 4 hours. I was there for 4 days for vacation with new experiences. I stayed at the hotel for convenience. It's surprising because the food is delicious and the people here are sociable. My favorite is climbing the pass in Dami. It's really majestic and a bit wild. Everything is super comfortable here but my friend drives pretty fast which scares me a bit. I don't know any touristy places or hang out here, but thanks to my friend, I took me everywhere. My favorite food is the food here. they are really delicious and make me remember the taste forever. thank you for listening. Do you want to ask me a question?
topic 3:
Good morning teacher, my name is Nhu Y Today I will talk about my personal dress code.I usually wear a white t-shirt or a black t-shirt with a pair of BAGGY jeans for all places like to school, the cinema, the wedding party,... I never wear TIGHT clothes that are too much. body hugging or sports clothes. I often buy clothes on social networking sites like Facebook, instagram,... I usually don't like other people buying or giving me clothes because THEY ARE MAYBE NOT FIT FOR MEthere are often cases where they don't fit. In my opinion, YOU SHOULD WEAR POLITE CLOTHES AT SCHOOL.going to school should wear simple and discreet clothes. When I entered fpt college, I was given a uniform POLO shirt by the school and I only WEAR wore it when I HAVE EXAMS OR AT SCHOOL EVENTSgave final presentations or when it was announced that students had to wear it to school.That's all about my TOPIC. thank you for listening. Do you want to ask me a question?
topic 4:
Good morning teacher. My name is NTNY. I am a student at FPT College. today talk about my favorite means of transportation. I like to ride a motorbike the most. I usually drive my favorite car to school, to play, to work and to anywhere. I usually ride alone. I feel that riding a motorbike is very convenient and easy to move around in HCMC. But it also has the disadvantage of not being able to protect the environment because of too much vehicle emissions. In my opinion, the means of traveling from Hanoi to HCMC that are fast and less harmful to the environment are trains or planes. Because it carries a large number of vehicles, it avoids many vehicles moving on the road and pollution. Next time I want to go with a close friend of mine. We promised each other that this July we will go to DA LAT together. i plan to stay there for 3 days and will travel by motorbike. I choose DA LAT because it is very beautiful and the atmosphere is very suitable for traveling. many famous places like  cloud hunting, night market,... I plan to eat all the specialties here and take lots of beautiful photos. thank you for listening. Do you want to ask me a question?
topic 5:
Good morning teacher. My name is NTNY. I am a student at FPT College. today talk about my shopping habits.I am a shopaholic. I usually buy a lot of clothes and household items every week. i buy things i deem necessary but sometimes i buy i never use it after i buy them. After living in HCMC I often buy clothes, bags, movie tickets and household items. These items are bought by me at e-commerce sites such as SHOPPE, LAZADA, SENDO, ... usually we pay by bank card. because it will have incentives when paying online, such as a discount, or free shipping or gift. I once bought a t-shirt. it was advertised as thick and comfortable and cost only 80,000 VND but when it arrived it was so small and light which made me extremely uncomfortable. I really like to buy sale off items. I don't know why, but most women love it. I won't bid if the price matches the quality but if it's too high for the quality I won't buy it or pay a low price. when i buy something i will usually think what it is for and how i use it,necessary or not,price and quality will take precedence. thanks for listening

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Topic 1:

To day I would like to talk about my fitness and eating habits

I have a good shape. I often exercise in the park and at home. I like to eat seafood and fruit, because IT adds many nutrients to the body such as protein and fiber,... To stay in shape, I often GO running with my friends. I go running in the park. I play soccer at an athletic field. I spend about two hours for running or playing soccer each time. I run in the park near my house and at home. I eat fruit, vegetables, some rice, fish, meat, beef to stay in shape. Moreover, I also eat slowly and eat smaller portions. I usually eat vegetable and some rice, some beef. I sometimes eat seafood, fish and beef. I avoid fatty food, eat a lot of seafood. I avoid fast food because it is easy to get sick. Unhealthy eating habits are not eating on time, not eating fruit, skipping meals eating snacks all day. Staying in shape helps me healthy, more people notice. I sleep 8 hours a day. I go to sleep at 22 p.m
Topic 2
Today. I would like to talk about my most vacation.

I went to Phan Thiet city. I went with my friend. I went there by motorbike. I stayed at Hai Yen Family resort for three days. The weather in Phan Thiet WAS very cool and pleasant, there were many delicious dishes. The people were there very friendly and hospitable. I went for walk along beach, took picture, eat seafood, WENT swimming and visited Duc Thanh school. What I love most about my vacation were to relax, experience and interesting. I have a good time because this was a great vacation, it helped me to relax and remove the pressure in life. There is almost nothing I don’t like about this vacation. It is famous for sea, scenic view, seafood. I knew that place because my friends recommended it. I can go swimming, ride a boat, explore, go windsurfing, go snorkeling. What I love most about this place is the weather is very cool and pleasant. This costal city is wonderful.
Topic 3:
I usually wear a pair of pants, T-shirt  and a pair of sandals or sneakers to school. I usually wear jeans, shorts, shirt or T-shirt and a pair of sneakers to cinema. I usually wear trousers, shirt and a pair of oxfords to wedding. I never wear tank tops, and a pair of tights. Formal clothes make me feel more confident and informal clothes make me feel appropriate, liberal. I usually buy clothes at the street shops, shop online and market. I buy clothes myself. I shop for clothes about three times a year. I buy clothes at conventional shops, sometimes I buy clothes at online. When we go to school, we should wear shirts with sleeves, long pants and shoes. When we go to the cinema, we should wear casual clothes like jeans, T-shirt or shirt and sneakers. When we go to the wedding party, we should wear long pants, shirt and oxfords or loafers. At the funeral, we should wear more formal clothes like white shirt, trousers and loafers. When we go to school, we shouldn’t wear a pair of pajamas , sleeveless T-shirt and sandals. When we go to the cinema, we shouldn’t wear a pair of pajamas, windbreaker and running shoes. When we go to the wedding party, we shouldn’t wear a pair of pajamas, running pants, sandals. At the funeral, we shouldn’t wear running pants. When I go to school I usually wear a uniform, because it is formal and comfortable for me.
Topic 4:
Today I would like to talk about my favorite means of transportation

My favorite vehicle is a motorbike. I go to school, go to work,  hang out with  friends by motorbike. It takes about 30 minutes to go there. I always go to school and go to work by motorbike. I ride my motorbike many times a day. I don’t have any problems with my motorbike It is very wonderful to me. What I love most about the motorbike is material saving. The advantages of motorbikes are: firstly, they are compact and easy to move, move faster than bicycles, save fuel than cars. On the other hand, motorbikes also have disadvantages: the first is that they cannot avoid bad weather, and the second is that they are not as safe as a car. I think the best means of transport to go from my hometown to HO CHI MINH City is a bus because it is safer than motorbike and cheaper than cars. I’m going to travel to VUNG TAU for my next vacation with my friend. I am going to stay there for a week. I choose that destination because it has many scenic views, lots of fresh seafood, and many places to visit. What I love most about it is The weather very cool and pleasant, there are many delicious dishes. The people there are very friendly and hospitable. It’s famous for seafood. I will go swimming, walk along the beach, take pictures, eat seafood, go to the night market, go shopping.
Topic 5:
Today I would like to talk about my shopping habits. I am a shopaholic because shopping will help us have more things. I don’t bargain when shopping  because I am a very shy person. I usually tip when change in my wallet. I usually buy clothes at street stores or online because it's very convenient for me. I usually buy leather goods and electronic devices at street stores because it helps me find products more easily and accurately. I usually buy food directly at restaurants or online on apps because it's easy and convenient for me. I go shopping when needed as much as possible. I usually go shopping with my friend or sister, sometimes I go alone. I love buying sale off items because it saves me money. I love shopping online because it's convenient and saves me a lot of time. I shop online once every 2 months. I usually shop for clothes, shoes, sandals, personal items, books online. My favorite page to shop online is Lazada because it has many preferential packages when buying such as: free shipping, product discounts. I pay by in cash. I prefer in cash Because when I receive the goods, I will check the goods carefully before I pay. I have had a bad experience when shopping online that was receiving the goods not as described by the seller. I consider price and customer review  when I shop online. Because I think the people who have bought and used it, they will give the most specific and accurate evaluation.

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Topic 1: Fitness and eating habits

Good morning teacher!

My name is Tham. My full name is Nguyen Thi Hong Tham.

Today I want to talk about fitness and eating habits.

I think I have a good shape. To stay in shape, I often go running with my sister, about five time a week for running, I run at the park near my house. I spend about an hour for running each time. I eat meat, fish, beef, eggs and vegetables to stay in shape. Moreover, I also eat a lot of fruit. I usually eat mixed salad, almost every meal. Eating a lot of salad helps me stay in shape and makes meals more delicious. I avoid fast food and limit eating after 8pm. I avoid fast food because fast food has too much energy and protein, very little minerals, green vegetables and vitamins. So, eating a lot of fast food makes the body to lack and lose nutritional balance. Nowadays, people have a lot of unhealthy eating habits such as: eating a lot of fast food, drinking soft drinks and not eating breakfast. To me, staying in shape helps me have a healthy body. I sleep about 7 to 8 hours. I often sleep at 11pm.

That is all about my speech. Thank you for your listening.

Topic 2: Your vacation:

Good morning teacher!

My name is Tham. My full name is Nguyen Thi Hong Tham.

Today I want to talk about my vacation.

I went to Da Lat. I went with my friend. We went there by express bus. We stayed at Tamy hotel for two days. The weather was very cold, especially at night. The food was very delicious, include: banh trang nuong, lau ga la e, avocado ice cream,….The people were very friendly. During two days stay here I played team building, went to coffee shop, went sightseeing, took pictures, and enjoyed street food. I love most about my vacation were the weather, the food and scenery. To me, the weather there was so perfect, it was still always cold during that summer. The atmosphere there was very clean and fresh,which made me feel very comfortable. I had a good time there and I didn’t have any bad experience so there is nothing I don’t like about it. It is famous for a lot of kinds of flowers and good weather. I knew that place because my friend recommended and I watched review on facebook. I was quite upset that I could not stay there for a long time, but I hoped I still can visit Da Lat whenever I have time.

That is all about my speech. Thank you for your listening.

Topic 3: your dress code

Good morning teacher!

My name is Tham. My full name is Nguyen Thi Hong Tham.

Today, I want to talk about my personal dress code

I usually wear a shirt, long pants and sandals to school. I usually wear a T-shirt, jeans and sneakers to the cinema. I usually wear dresses, pumps to the wedding party and wear white or black shirt, long pants, flats to the funeral. I never wear babydoll dress. Formal clothes make me feel more confident and informal clothes make me feel more comfortable. I usually buy clothes at the store. I buy clothes myself, sometime I go with my mother to buy clothes for me. I shop for clothes about once a month at the conventional shop. I think when we go to school, we shouldn’t wear sleepwear and flip flops, when we go to the wedding, we shouldn’t wear athletic wear and at the funeral we shouldn’t wear colorful clothes and informal. The school I attended is not too strict about dress code. However, when I wear the uniform, I feel confident and quite comfortable.

That is all about my speech. Thank you for your listening.

Topic 4: Talk about your favorite means of transportation.

Good morning teacher!

My name is Tham. My full name is Nguyen Thi Hong Tham.

Today, I want to talk about my favorite means of transportation.

I usually go to school, to hang out with my friends by motorbike. It take me about 30 minutes to go to school every morning. I don’t have any problems with my motorbike. It wonderful to me. What I love most about motorbike is the convenience. Because the roads in Vietnam are not too big, motorbike makes it easy to move around in traffic jam. However, motorbikes also have some limitations such as dust. I come from Long An province, a place quite close to Ho Chi Minh city, there are many ways to go to the countryside such as by bus, by car, by motorbike. But the best means of transport for me is a motorbike because I can stop anywhere. I’m going to travel to Da Lat for my next vacation with my family. I’m going to stay there for 3 days. I choose that destination because it’s to me, the weather there was so perfect, it was still always cold during that summer. The atmosphere there was very clean and fresh, which made me feel very comfortable. It is famous for a lot of kinds of flowers and good weather. I’m going to go sightseeing, take pictures, eat famous dishes of Da Lat during the days there.

That is all about my speech. Thank you for your listening.

Topic 5: Talk about your shopping habits

Good morning teacher!

My name is Tham. My full name is Nguyen Thi Hong Tham.

Today, I want to talk about my shopping habits. I am not a shopaholic because I just go shopping when I need. I rarely bargain when shopping because I usually go to stores with FIXED PRICE  and I never tip. I shop for clothes at the store, household appliances at the supermarket. I usually go shopping with my sister by motorbike. I love to buy sale off items because I can save money. I sometimes shop online. I shop online about once every two month. I usually shop for cosmetics, clothes, books online. My favorite page to shop online are Hasaki, Shopee and Tiki. I usually pay in cash. I prefer cash because I can check the item before I pay. I have a bad experience with shopping online. That’s when I received the pajamas different from advertisement. I always consider price, customer review and product origin when I shop online.

That is all about my speech. Thank you for your listening.

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TOPIC 1: Good morning teacher, my name's Van and my full name Nguyen Thi Thao Van. I'm 18 years old, I come from  Dak Lak. Currently, I'm a freshman at FPT polytechnic college. I major in marketing and sales. My student code is PS18885. Today I’m very happy to talk about my fitness and eating habits. I think I have a good shape, I often exercise in the park. To stay in shape, I often go running with my friends, about three times a week, I run at Le Thi Rieng park. I spend about an hour for running each time. I eat fish, chicken,egg, and vegetables to stay in shape. Moreover, I also eat a lot of fruit. I always eat chicken breast, about three times a week. I eat a lot of fruit and drink 2 liters of water every day. I sometimes eat hamburger, about once a month. I avoid fast food, fried, greasy food and soft drink. I think we should avoid fast-food because it has a lot of fat and starch, if you eat too much fast food, you will be overweight and obese. Nowaday, people have a lot of unhealthy eating habits such as: skip breakfast, eating a lot of fast food, drinking soft drinks and not drinking enough water. For me, staying in shape helps me have good healthy to study and work better, and I have a nice body. Besides I sleep about 8 hours a day, I usually sleep before at 23 pm. That all about my speech. Thank you for listening
TOPIC 2:  Good morning teacher, my name's Van and my full name Nguyen Thi Thao Van. I'm 18 years old, I come from  Dak Lak. Currently, I'm a freshman at FPT polytechnic college. I major in marketing and sales. My student code is PS18885. I would like to talk about my vacation. I went to NHA TRANG with my family last year. I went there by car. I stayed there for 2 days 1 night. I stayed at ROSIE HOTEL. The weather was sunny and windy during the day but at night very cool. The food was diverse and delicious, especially the seafood is fresh and cheap. Besides, the people were friendly and kind. I went swimming in the sea, took photos, went shopping, ate seafood,… What I love most about my vacation were went swimming, took photos at the beautiful beach and ate fresh seafood. I had a good time here. Because when I came here, I could do what I like such as: went swimming, took photos and ate fresh seafood. There’s one thing I don't like about my vacation that it’s quite short. It is famous for a lot of fresh seafood, fresh air, and beautiful beaches. I knew that place because my father recommended and I watched review on youtube. That’s all about my vacation. Thank you for listening.
TOPIC 3: Good morning teacher, my name's Van and my full name Nguyen Thi Thao Van. I'm 18 years old, I come from  Dak Lak. Currently, I'm a freshman at FPT polytechnic college. I major in marketing and sales. My student code is PS18885. Today I will talk about my personal dress code. I usualy wear a T-shirt, Jeans and sneakers to school. When I go to the cinema I wear a V-neck, short skirt and sneakers and I wear a body dress and Pumps to the wedding party. At the funeral, I wear a black shirts, black jeans and sandals. To me, I never wear Cardigan because it makes me look fatter. when I wear formal clothes make me feel more confident, more polite but when I wear informal clothes make me feel more comfortable, liberal. I buy clothes myself and I often buy my clothes at stores. I shop for clothes about once a month and I usually buy clothes at the FMstyle clothing store. When we go to the cinema we shouldn't sleepwear. When we go to the wedding party we shouldn't white skirt, black clothes and slippers. At the funeral, we shouldn’t wear shorts, backless shirt, slippers, short skirt and bright clothes. When we go to school we shouldn't sleepwear, shorts and backless shirt. I don’t have to wear school uniform. I just wear it when I have presentations. when I wear school uniform, I feel more confident, more polite. That’s all about my speech. Thank you for listening
TOPIC 4:  Good morning teacher, my name's Van and my full name Nguyen Thi Thao Van. I'm 18 years old, I come from  Dak Lak. Currently, I'm a freshman at FPT polytechnic college. I major in marketing and sales. My student code is PS18885. Today I will talk about my favorite means of transportation. My favorite means of transportation is motorbike. I usually go to school and to hang out with your friends by motorbike. It takes about 15 to 30 minutes to go there by motorbike. It is quite comfortable and convenient to me.What I love most about the motorbike is compact, easy to move and easy to repair. There are four advantages of the motorbike. It is compact, easy to move, save gasoline and easy to repair. On the other hand, there are two disadvantages of the motorbike. First, When we move by motorbike, we have to bear the dirt of the street. Second, maximum of one motorbike can only carry two people. I think the best way to travel is by plane because it’s safe and time-saving. I’m going to travel to Nha Trang for my next vacation with my family. I am going to stay there for  2 days 1 night and I go to Nha Trang by plane. It is famous for a lot of fresh seafood, fresh air, and beautiful beaches. What I love most about Nha Trang is fresh air, and beautiful beaches. when I come to Nha Trang I will go swimming in the sea, took photos, went shopping, ate seafood,… That’s all about my speech. Thank you for listening
TOPIC 5: Good morning teacher! My name's Van and my full name Nguyen Thi Thao Van. I'm 18 years old, I come from  Dak Lak. Currently, I'm a freshman at FPT polytechnic college. I major in marketing and sales. My student code is PS18885. Today I will talk about my shopping habits. I am not a shopaholic because I just go shopping when I need. I often bargain when I shop because I want to save a money and I never tip. I shop for my clothes at FMstyle clothing store and I shop for  household appliances, electronic devices, food at the supermarket. I go shopping once a month. I go shopping with my mother or my friends. I love to buy sale off items because I can save money. I sometimes shop online. I usually shop for books, clothes, accessories online. My favorite page to shop online is shopee and I prefer cash because I can check the item before I pay. I have a bad experience with shopping online. It was the time when I received a dress with different size with the one I chose.  I consider price and customer reviews when I shop online. That’s all about my speech. Thank you for listening.

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Huu Tai
Topic 1-5: Em chua lam

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Trần Thị Thu Trang

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Topic 2: Đà Lạt
Hello teacher ! My name is Nghi . Today i will to talk about my vacation. I went to Đà Lạt with my best friends last year. I went there by sleep car of Thanh Bình Xanh . It stayed there for 4 dáy 3 night. I stay at Dalat80s.Nhà Mình. I remember my days there, the weather was cool, unlike the hot sun where I live, the food was fantastic, and the people were also warm and friendly. I went to coffee house, took pictures of anniversaries with my friends, went for a night stroll, did a little cloud hunting in the morning, went out for some delicacies. I love most about my vacation were the weather, the food, the people and the landscape. I had a good time because it was fantastic. It is famous for a lot of good weather, friendly people, fresh air . I knew that place because friends introduce . I can go and enjoy live acoustic music in Lululola Coffee, go camping in Pine Hill, go ski over Datala Falls, pick strawberries in the gardens. I love most about this place is warm air . Thanks for listening

Topic 1
Hello teacher! My name is Nghi. Today i’m going to talk about my fitness and eating habits. I'm not in good shape, so I have to eat and practice really well to get the shape I want. To stay in shape, i go swimming and play badminton with my friend. I go swimming in a pool near my house and play badminton in fron of my yard. I spend about 2 hour for swimming or play badminton. I felt more comfortable and better after that. I usually eat fruit to stay in shape. Moreover, i also eat a lot of vegetables. Sometime i eat sweet food about once a week . I avoid grains and fast food. There are a lot of reasons why I avoid fast food, like it's unhealthy, and I lose my body. Unhealthy eating habits are eat fast food, eat quickly, skip breakfast. Staying in shape helps you have good shape, good eating habits, good health. I went to bed at 11pm. To get enough sleep and good health Thank you for listening !

Topic 3:
Hello teacher! My name is Nghi. Today i’m going to talk about my person dress code. I usually wear simple color t-shirt, long pants and a pair of sneaker to go to school or the funeral. When i go to the cinema or the wedding party , I usually wear a dress with pumps or a T-shirt with my skirt and a pair of sneaker. I never wear a sweatshirt. Formal clothes make me make me feel more confident and informal clothes make me feel more comfortable. I usually buy clothes on social media sites like Facebook, Instagram and local brands. I buy clothes for mysefts. I shop for clothes about once a month at online and conventinal shops. When we go to school, we should wear shirt with sleeves, long pants and sneaker. We should wear clothing we like, when we go to the cinema and the wedding party. At the funeral, we should wear fomal clothes. When we go to school, We shouldn’t wear revealing clothes. At the funeral, we shouldn’t wear too colorful clothes .We shouldn't wear uncomfortable clothes, when we go to the cinema or the wedding party. I don’t have to wear school uniform
Topic 4-5 em chưa làm ạ

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Topic 1: Fitness and Eating habit
Good morning teacher. My name is Nha Phuong. I am 19 years
old. I am studying at class EN16301. Today, I would like to talk about my fitness and eating habits. I think to have a beautiful
body, we should have physical activities and healthy eating
habits . To stay in shape, I often go walking at 6:30 am in the
park near my house for 30 minutes everyday. Besides, I often DO aerobics with my friend three TIMES a week. To stay in
shape, i think we shouldn’t skip breakfast, because breakfast is
the most important meal on day, it helps provide energy for the
day. Besides, drinkING enough 2 liters of water every day is
essential. I eat vegetable and meat,fish to stay in shape.
Moreover, I also eat fruit and drink unsweetened fruit juice after meal. Sometimes, I eat cakes, pizza and hamburger once a week.I think we should avoid fast food because it has a lot of calories,no nutrition. Nowadays, people have a lot of unheaLthy eating,habits such as: eat fast food, skipping meal on day, eat too many
sweets, and soft drink... Staying in shape helps me HAVE good
health, HAVE power to study and work. FinaLly, to stay in shape,
I often sleep 8 hour a day and I often go to bed at 10:00pm to
provide energy for the new day.That is all about my speech.
Thank you for your listening.
Topic 2: Last vacation
Good morning teacher. My name is Nha Phuong. I am 19 years
old. I am studying at class EN16301. Today, I would like to talk about my most vacation. I went to Dalat with my class last year.
We went there by bus. We stayed there for three days. We stayed
at Alibaba hotel. The weather was very cold, especially at
night.The food were very delicious and terrific, such as : banh can, kem bo, banh trang nuong... Although the weather is cold, the people are warm and friendly. ON THE 1ST DAY, we went to Datanla, Mountain Langbiang . on the second day, we went to the coffee
SHOP to took pictures, buy souvenirs for my family. on the 3rd day, we
attended the party organized by the school, and after THAT
went night market. What I love most about my vacation were
scenic VIEWS, the food and the weather. I had a good time here.
However, I was not satised because the vacation was too short.I still wanted to be here more. Dalat is famous for night market,delicious food and beautiful scenery.I knew that place because
my friends recommended it and I watched review on facebook,
youtube. What I love most about this place is the weather quite
cold unlike where I live. That's all about my talk. Thank you for your listening
Topic 3: personal dress code
Good morning teacher. My name is Nha Phuong. I am 19 years
old. I am studying at class EN16301. Today, I would like to talk
about my personal dress code. I usually a T-shirt with jeans and
a pair of sneakerS to school . I usually wear T-shirt or croptop –
shirt with skirt and oxfords to the cinema . At the wedding party,I usually wear a dress with pumps. At home, I usually wear
pAjamaS because it is comfortable. To me, I never wear tank tops and V-neck. I feel uncomfortable when I wear formal clothes but
it help me more confident, more luxury. So I usually wear formal
clothes when I have a party, my birthday. To informal clothes, it
makeS me feel morecomfortable and to be myself. I buy clothes
myself and I usually buy clothes at the store, shopping mall,
Shopee and social networking sites like Facebook, Instagram...
for three a month. When we go to school, we should wear shirts
with sleeves, long pants and sneakerS. When we go to the
cinema, we should wear casual clothes like T-shirt with skirt or
jeans and oxford. When we go to the wedding party, we should
wear dress and pumps . At the funeral, we should wear black
clothes and sandals. We shouldn’t wear revealing clothes toschool and to the funeral because it’s inappropriate and impolite.I don’t usually wear school uniform. I just wear it when I have presentations. That's all about my speech. Thank you for your listening
Topic 4: Favorite means of train
Good morning teacher. My name is Nha Phuong. I am 19 years
old. I am studying at class EN16301. Today, I would like to talk about my favorite means of transportation. I usually go to
school, to work and to hang out with my friends by motorbike. It
takes about 30 - 45 minutes to go there by motorbike. I usually
drive my mortobike many times a day. I don’t have any problems
with my motorbike . Because it is quite convenient and very
perfect to me. What I love most about my motorbike is save time, run fast and easy to repair. There are two advantages of
the motorbike . First, it is very convenient, I can save time
because I don't have to wait for a bus or taxi. Second, motorbike
is run faster than bus and bicycle. On the other hand, there are two disadvantages of the motorbike. First, when we move by motorbike, we can create environmental pollution. Second,
motorbike can’t carry three or more people . I think the best way to travel is by plane because it’s safe and time – saving. I’m going to travel to Moc Chau for my next vacation with my friends. I am going to stay there for 5 days. I choose that destination because
it HAS a beautiful view. It’s famous for good food, plum blossom forest, and cold weather. I will take photos, buy souvenirs for my
family, and eat all the specialties here. That’s all about my
speech. Thank you for listening
Topic 5: Your shopping habit
Good morning teacher. My name is Nha Phuong. I am 19 years
old. I am studying at class EN16301. Today, I would like to talk about my shopping habits. I am a shopaholic because I go
shopping every month , every time i feel like and it is one of my
hobbies. When I go shopping, I never bargain because I don’t
know how to bargain. I never tip because I don’t have too much
money. I shop for my clothes at the store and I shop for household appliances, electronic devices and foods at the
supermarket. I go shopping once a month and I go shopping with my friends and my mom. I very like to buy sale off items
because I can save a lot of money. I usually shop online because it's convenient and save time. I shop online about three timeS a month. I usually shop for clothes, books and accessories online.
My favorite page to shop online is Shopee and I pay in cash . I
prefer cash because I can check the item before I pay. I have a
bad experience with shopping online. It was the time when I received a dress different from the advertisement. I consider
price and customer reviews when I shop online. That’s all about
my speech. Thank you for listening

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Topic1: Good morning teacher!

My name is Van, my full name is Hoang Thi Hong Van. I’m 19 years old. My hometown is Dong Nai, but I live at Tan Phu Distric. I’m a student at FPT college. I would like to talk about my fitness and eating habits. The first, I think in order to have a beautiful body and a good heathy, we need to help a fitness and eating habits heathy. To stay in shape, I often go running at 5 am on the street near my house. I spend about thirty minutes for it. . I think breakfast is the most important meal because it provides energy for an active day. Besides, it is also very important to drink 2 liters everyday. I usually eat meat, vegetables because it is good for staying in shape. I also often eat fruits anf drink fruits juice after meal. I eat pizza once a month. I think we avoid fast food and soft drink because it contains a lot of calories, but we can eat it threetimes a month. Nowadays, people have a lot of unheathy eating hatbits such as: skipping meals, eating fastfood,…To me, staying in shape helps me confident, study and work better. Finally, I sleep 8 hour a day , and I often go to bed at 10:30pm to provide enough energy for the new day. That is all about my speech.

Thank you for listening!

Topic 2: Good morning teacher!

My name is Van, my full name is Hoang Thi Hong Van. I'm 19 years old. My hometown is Dong Nai, but I live at Tan Phu Distric. I'm a student at FPT college. I would like to talk about my most vacation. I went to Vung Tau with my friends last year. We went there by motorbike. We stayed at Hai Phong hotel for three days. The weather there was quite hot so we liked to go for a walk in the evening because it was very cool at that time. In addition, the food was very delicious and fresh, especially the seafood dishes. The people there were kind, enthusiastic and friendly. We had breakfast together with banh khot a famous dish of Vung Tau. After, we went to the coffee shop, took photos, ate streetfood, went to the lighthouse and night market. My trip to Vung Tau has left me with many interesting experiences.  in which, the sea, food and beautiful scenery were the things that leave an impression in my heart. But there were also a few unfortunate experiences.  Because we planned to go to the house upside down to take pictures but when we got there, the shop was closed so we had to go to another place to take pictures. I knew Ba Ria Vung Tau city because it was very famous place. It is famous for delicous food beautiful beaches and beautiful landscapes. At here, I can go shopping, go swimming, eat seafood and drink coffee. What i love most about this place is the beach. We felt so happy that we had a good time together. That is all about my speech.

Thank you for listening!

Topic 3:
Good morning teacher!

My name is Van, my full name is Hoang Thi Hong Van. I'm 19 years old. My hometown is Dong Nai, but I live at Tan Phu Distric. I'm a student at FPT college. I would like to talk about your personal dress code. I usually wear a T-shirt, jeans and sandals to school. At home, I usually wear sleepwear because it is comfortable. But we shouldn't wear it when we go to the movies or to the party. And I never wear colorful clothes like purple or fancy clothes and I sometimes wear V-neck.  I feel uncomfortable wearing formal clothes but it gives me more confidence. So I usually wear formal clothes when I go to the party. On the contrary, I feel comfortable wearing informal clothes, so I usually wear them at home or going out. I often buy clothes myself at the market, e-commerce sites like Shopee, Lazada,...or social networking sites like Facebook, Instagram,...And I shop for clothes about three time a year. I sometimes buy clothes at conventional shop when the shop has a discount program. When we go to school, we should wear a t- shirt with sleeves, long pants and sandal. When we go to the cinema, we can wear casual clothes like simple dress or style shirt and sneakers because it makes me more beautiful and confident. When  we go to the party, we should wear clothes like formal dress and pumps, but it's not too fancy because it will fit the context there. At the funeral, we should wear black clothes and sandals. On the contrast, when we go to school, we shouldn't wear revealing clothes. When we go to the cinema, we shouldn't wear clothes too fancy like a prom dress. When we go to the wedding party, we shouldn't wear black or impolite clothes. At the funeral, we shouldn't wear colorful clothes. I sometimes wear uniform clothes because I don't like wearing polo-shirt. I often wear it when I have presentations. I feel normal when I wear uniform clothes. That is all about my speech.

Thank you for listening!
Topic 4:
Good morning teacher!

My name is Van, my full name is Hoang Thi Hong Van. I'm 19 years old. My hometown is Dong Nai, but I live at Tan Phu distric. I'm a student at FPT college. I would like to talk about your favorite means of transportation. I usually go to school with my friends by motobike. It takes about 20 minutes to go there by motorbike. I usually drive my motobike twice a day. It don't have any problems with me. It is very beatiful to me. What I love most about the motorbike is convenient and fast. There are two advantages of the motorbike. First, it's very convenient because I don't have to take the bus. The second, I can use it anytime. On the other hand, there are two disadvantages of the motobike. First, when riding a motorbike you will have to bear the dirt of the street, when it is sunny or rainy, it also affects you. The second, a motorbike can only carry two people at most. I think the best way go from my hometown to HCM city is by motorbike because it's safe and time-saving. And I'm going to travel to Vung Tau for my next vacation with my friends by motobike. I am going to stay there for 2 days 1 night. I choose that destination because it's beautiful and quite close to home. What I love most about it is the beach because I feel swimming in the sea is very happy and walking on the beach in the evening is very interesting. Also, I love taking pictures with the sea. It is famous for banh khot which is one of the most delicious dishes and attracts many tourists. I am going to places that have not been visited such as pig hill, lighthouse and Nghinh Phong cape. That is all about my speech.

Thank you for listening!
Topic 5:
Good morning teacher!

My name is Van, my full name is Hoang Thi Hong Van. I'm 19 years old. My hometown is Dong Nai, but I live at Tan Phu District. I'm a student at FPT college. I would like to talk about my shopping habits. I am not a shopaholic because I sometimes go shopping. I sometimes bargain when I shop because I want to save money. And I never tip because I don’t have very money. I often buy clothes at the market or store. And I often buy household appliances, electronic devices, food, flight tickets at the supermarket. I often go shopping with friends about three times a year. I also love to buy sale off items because I can save money. and I like shopping online. I shop online about three times a month. I usually shop clothes and sneakers for online. My favorite page to shop online is Lam Thao Comestic. And I usually pay by cash. I prefer cash because I can check the item before I pay. I have bad a bad experience with shopping online. It was the time when I received a T-shirt different from the advertisement.  I had a message again asked the shop but the shop didn't respond. I always consider customer reviews and price when I shop online. That is all about my speech.Thank you for listening!

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Topic1:Talk about your fitness and your eating habits
Hello teacher, my name is Tran Thi Ngoc Tuyen, 19 years old. I am from Binh Thuan. Now , I am living and studing in Ho Chi Minh city. Today, I would like to talk about my fitness and eating habits. I’m a relatively chubby person myself. Therefor, I am always looking for the best ways to lose weight. This is a way that I have learned online and applied to my life. Regarding the practice regime, I always wake up at 6am and do the exercises to keep me mentally refresded. For example, running, abs workout and swimming . I sometimes go swimming with my friends at Sky Garden 3. As for the diet, I always limit fast food and greasy food, do not skip breakfast and sometimes have light meals with clean vegetables and fruits. Along with that, I went to bed early and did not stay up late. Keeping fit is very important. It helps you feel more confident, more caring and loving yourself. And one thing to note : do not use alcohol, do not smoke and limit recreational drinkers. Thankyou for listening.
Topic 2: Talk about your holiday
Hello teacher, my name is Tran Thi Ngoc Tuyen, 19 years old. I am from Binh Thuan. Now , I am living and studing in Ho Chi Minh city. Today, I would like to talk about my vacation. My first visit to Nha Trang, the coastal city, was three years ago. It was a pleasant and memorable trip. Nha Trang, the capital of Khanh Hoa province, has one of the most popular municipal beaches in all of Vietnam. In Nha Trang, nature beauties are so tempting. Waves crashing onto the cliffs; the soft sigh of the sea breeze; clean white sands and turquoise waters; it all makes for a stunning landscapes. On my visit to Nha Trang, I used to get up early each morning to stroll along the beach - a chance to breath in the fresh sea air and enjoy the sunrise across the water. One attraction that captivated me three years ago and still it does is the collection of small offshore islands. Hon Tre is the largest of the islands, and Monkey island is, as the name suggests, the home of hundreds of wild monkeys. Yen island is known for its swifts’ nests. Nha Trang is one of the greatest holiday destination. I hope to have chance to come back. Thankyou for listening. Topic 3: Describe your dress code
Hello teacher, my name is Tran Thi Ngoc Tuyen, 19 years old. I am from Phan Thiet city. Now, I am living and studing in Ho Chi Minh city. Today , I would like to talk about my personal dress code. I usually wear a T-shirt , jeans and sneakers for school. When going to the cinema , I often wear short skirts with Croptop-shirt or simple dress and sneakers or sandals. I usually wear  body dresses, short dress and pumps to the weeding party. I never wear babydoll dress, a pair of tights and a turtleneck. when I wear formal clothes make me feel more confident, more polite but when I wear informal clothes make me feel more liberal. I buy clothes myself. I often buy clothes at shops on Tran Quang Dieu street , shoppe, Instagram… Every time I see beautiful things, I buy them. When we go to school, we shouldn’t wear a pair of pajamas, sleeveless-shirt. At the funeral, we shouldn’t  wear clothes lower knee. And when we go to weeding party, we shouldn’t wear black clothes or clothes inappropriate. That is all about my personal dress code. Thankyou for listening.

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topic 1:
Hello teacher. My name is Trang. To day, I would like to talk about my fitness and eating habits. I have a good shape because I often exercise in the evening. I spend about 1-2 hours for running or go walking and sometime I also play badminton with my friend in the park. I think the park is a very suitable place for exercise. Because the park has a very exercise tools, I can choose any exercise tool to practice and there’s a lot of space there. However, beside exercise, to stay in shape, I must have  good diet. I eat a lot of vegetable, seafood and avoid grains, fatty food to stay in shape. Moreover, I also eat avoid fast-food because it has a lost of energy and very little protein and green vegetables. I often eat grain, fruit for breakfast. I usually eat rice with meat, fish, vegetable for lunch and soup, salad, eggs, some fruit for dinner. I sometime eat pho, noodle soup and bread of busy mornings. Beside exercise and good diet, sleep is also important to stay in shape so I usually sleep 7-8 hours a day and go to sleep at 23 o’clock. I think to stay in shape is important because if you have a good figure, healthy body then you can be confident and have more opportunities in life. My talk the and here. Thank you teacher for listening.
topic 2:
Hello teacher. My name is Trang. To day, I would like to talk about my shopping habits. I am a shopaholic because I go shopping every week and it’s one of my hobbies. Sometimes, I also bargain when I shop because I want to save money. However my bargaining is not very effective. Sometimes, I also tip when I shop by grab or gojek and I often tip about 5.000-10.000 vn dong. I usually shop for my clothes and cosmetic at the street shops or online shop, and I also SHOP for household appliances, electronic devices and food at supermarket. I usually go shopping every week with my friend and we love to buy sale off-items because I can save money. Especially I usually shop online because online shops have lots of sale-off items. I shop online about once a month, sometimes more than that depending on my needs. My favorite page to shop online is shopee and facebook. I pay by card when I shopping on shopee and pay in cash when I shopping on facebook. However I prefer card because I can have someone else pick it up for me when I’m busy. Especially if you pay by card when you shop on shopee, you will get a great discount. However I also have a bad experience with shopping online. It was time when I received a product different from the shop’s picture and then I learned from experience when I shop online, I will consider customer reviews. That’s all about my shopping habits. Thank you teacher for listening.
topic 3:
Hello teacher. My name is Trang. To day, I would like to talk about my shopping habits. I am a shopaholic because I go shopping every week and it’s one of my hobbies. Sometimes, I also bargain when I shop because I want to save money. However my bargaining is not very effective. Sometimes, I also tip when I shop by grab or gojek and I often tip about 5.000-10.000 vn dong. I usually shop for my clothes and cosmetic at the street shops or online shop, and I also SHOP for household appliances, electronic devices and food at supermarket. I usually go shopping every week with my friend and we love to buy sale off-items because I can save money. Especially I usually shop online because online shops have lots of sale-off items. I shop online about once a month, sometimes more than that depending on my needs. My favorite page to shop online is shopee and facebook. I pay by card when I shopping on shopee and pay in cash when I shopping on facebook. However I prefer card because I can have someone else pick it up for me when I’m busy. Especially if you pay by card when you shop on shopee, you will get a great discount. However I also have a bad experience with shopping online. It was time when I received a product different from the shop’s picture and then I learned from experience when I shop online, I will consider customer reviews. That’s all about my shopping habits. Thank you teacher for listening.
topic 4:
Hello teacher. My name is Trang. To day, I would like to talk about my shopping habits. I am a shopaholic because I go shopping every week and it’s one of my hobbies. Sometimes, I also bargain when I shop because I want to save money. However my bargaining is not very effective. Sometimes, I also tip when I shop by grab or gojek and I often tip about 5.000-10.000 vn dong. I usually shop for my clothes and cosmetic at the street shops or online shop, and I also SHOP for household appliances, electronic devices and food at supermarket. I usually go shopping every week with my friend and we love to buy sale off-items because I can save money. Especially I usually shop online because online shops have lots of sale-off items. I shop online about once a month, sometimes more than that depending on my needs. My favorite page to shop online is shopee and facebook. I pay by card when I shopping on shopee and pay in cash when I shopping on facebook. However I prefer card because I can have someone else pick it up for me when I’m busy. Especially if you pay by card when you shop on shopee, you will get a great discount. However I also have a bad experience with shopping online. It was time when I received a product different from the shop’s picture and then I learned from experience when I shop online, I will consider customer reviews. That’s all about my shopping habits. Thank you teacher for listening.
topic5:
Hello teacher. My name is Trang. To day, I would like to talk about my shopping habits. I am a shopaholic because I go shopping every week and it’s one of my hobbies. Sometimes, I also bargain when I shop because I want to save money. However my bargaining is not very effective. Sometimes, I also tip when I shop by grab or gojek and I often tip about 5.000-10.000 vn dong. I usually shop for my clothes and cosmetic at the street shops or online shop, and I also SHOP for household appliances, electronic devices and food at supermarket. I usually go shopping every week with my friend and we love to buy sale off-items because I can save money. Especially I usually shop online because online shops have lots of sale-off items. I shop online about once a month, sometimes more than that depending on my needs. My favorite page to shop online is shopee and facebook. I pay by card when I shopping on shopee and pay in cash when I shopping on facebook. However I prefer card because I can have someone else pick it up for me when I’m busy. Especially if you pay by card when you shop on shopee, you will get a great discount. However I also have a bad experience with shopping online. It was time when I received a product different from the shop’s picture and then I learned from experience when I shop online, I will consider customer reviews. That’s all about my shopping habits. Thank you teacher for listening.

# data[].attributes.body
Topic 1: Fitness and eating habits
First, let's talk about my fitness 
i had stayed in shape for about a year now. To be honest, it quiet be difficult. My exercises usually are pull up bar and push up for 5 rounds, 12 times for each round and it takes me 30 minutes to done all of that. After that, i go for a run around my neighborhood and that takes me another 1 hour. I have usually done my exercises 5 times a week. And always slept 8 hours a day and start to sleep at 10 pm every night.
Secondly, lets talk about my eating habits : 
To stay in shape, i never eat junk food and fast food because they had so much fat acid in them it's not good for your health and your body either. I always ate 3 types of meat: pork, chicken, beef because those 3 will give me enough protein for a day besides that i drank a lot of water too. I think most unhealthy eating habits is mindless eating instead of eating when hungry, many of us grab food when we stress, happy or sad. And finally,  the importance of stay in shape is First it's good for your health and your body and secondly, it's make you feel more comfortable about yourself.


Topic 2: about my last vacation : 
I remember the last time i went on a vacation was a year ago. Since then i haven't been on a vacation because of the pandemic Covid 19. So yeah the world has been worst lately. 
About my last vacation, i went to Vung Tau with my family. It takes us 2 hours to travel by car to get there. We stayed in the most luxurious hotel in Vung Tau. The hotel is called Pull Man Vung tau, it's a 5- star hotel, we stayed there for about a week. The weather was beautiful, the food was delicious and the people were very nice. Everything was terrific. Then we have some good times by swimming on the beach and taking photos with each other. The thing i love the most is seeing my family connect with each other by positive vibes, such good times. Anyway, after midnight we traveled to the Midnight Seafood Market, the place is famous for having too many sea creatures and honestly , i ate a lot when i was there because everything was good
"What do you love most love most about this place?" hmm, i will say the food is the thing i love the most. Because it's was fresh, delicious and the way the people in there treat you is on point. We have come back to the hotel because my mother was too tired for ate way too much. Such a perfect place, i would pay a visit to that market again when the pandemic is over.

Topic 3: About my dress code
My dress code is quite simple. I usually wear t- shirt,  jeans and Jordan Sneakers when i go to school because it makes me feel comfortable wearing them and i think we should do the same. I never wear shorts. I always bought clothes for myself and i went shopping twice each month because i had to use my money for something else besides shopping. My favorite shop is The NineTeen Store, i have been shopping there since i was in high school. Before the pandemic happened i always go directly to the shop but for now, i can only buy it through the internet. I try to wear formal clothes once and i very like it. It suits me perfectly and i feel much more confident about myself.


Topic 4: about means of transportation : 
I always go to school on my motorbike. It takes me at least 20 minutes. Before the pandemic was happenning I usually take my bike for a ride any day of the week but for now, I can not do that. I love riding my motorbike because it makes me feel free and help me a lot when i struggle with my thinking. Only 2 things that i don't like about my motorbike is 1) It's bad for the environment and 2) it cost a lot of gas money. I think the best means of transportation to go from Hanoi to my hometown HCM city is to travel by plane and also travel by plane, Nha Trang is the place that i am going to travel with my family for my next vacation. Because Nha Trang is the place that famous for having the most beautiful beach in Viet Nam and i will stay there for a whole week. I do a lot of activities while i am there like: go swimming on the beach, taking photos with my family, and enjoys my time

# data[].attributes.body
Topic 1: Fitness and eating habits
First, let's talk about my fitness
i had stayed in shape for about a year now. To be honest, it quiet be difficult. My exercises usually are pull up bar and push up for 5 rounds, 12 times for each round and it takes me 30 minutes to done all of that. After that, i go for a run around my neighborhood and that takes me another 1 hour. I have usually done my exercises 5 times a week. And always slept 8 hours a day and start to sleep at 10 pm every night.
Secondly, lets talk about my eating habits :
To stay in shape, i never eat junk food and fast food because they had so much fat acid in them it's not good for your health and your body either. I always ate 3 types of meat: pork, chicken, beef because those 3 will give me enough protein for a day besides that i drank a lot of water too. I think most unhealthy eating habits is mindless eating instead of eating when hungry, many of us grab food when we stress, happy or sad. And finally,  the importance of stay in shape is First it's good for your health and your body and secondly, it's make you feel more comfortable about yourself.

Topic 2: about my last vacation :
I remember the last time i went on a vacation was a year ago. Since then i haven't been on a vacation because of the pandemic Covid 19. So yeah the world has been worst lately.
About my last vacation, i went to Vung Tau with my family. It takes us 2 hours to travel by car to get there. We stayed in the most luxurious hotel in Vung Tau. The hotel is called Pull Man Vung tau, it's a 5- star hotel, we stayed there for about a week. The weather was beautiful, the food was delicious and the people were very nice. Everything was terrific. Then we have some good times by swimming on the beach and taking photos with each other. The thing i love the most is seeing my family connect with each other by positive vibes, such good times. Anyway, after midnight we traveled to the Midnight Seafood Market, the place is famous for having too many sea creatures and honestly , i ate a lot when i was there because everything was good
"What do you love most love most about this place?" hmm, i will say the food is the thing i love the most. Because it's was fresh, delicious and the way the people in there treat you is on point. We have come back to the hotel because my mother was too tired for ate way too much. Such a perfect place, i would pay a visit to that market again when the pandemic is over.

Topic 3: About my dress code
My dress code is quite simple. I usually wear t- shirt,  jeans and Jordan Sneakers when i go to school because it makes me feel comfortable wearing them and i think we should do the same. I never wear shorts. I always bought clothes for myself and i went shopping twice each month because i had to use my money for something else besides shopping. My favorite shop is The NineTeen Store, i have been shopping there since i was in high school. Before the pandemic happened i always go directly to the shop but for now, i can only buy it through the internet. I try to wear formal clothes once and i very like it. It suits me perfectly and i feel much more confident about myself.

Topic 4: about means of transportation :
I always go to school on my motorbike. It takes me at least 20 minutes. Before the pandemic was happenning I usually take my bike for a ride any day of the week but for now, I can not do that. I love riding my motorbike because it makes me feel free and help me a lot when i struggle with my thinking. Only 2 things that i don't like about my motorbike is 1) It's bad for the environment and 2) it cost a lot of gas money. I think the best means of transportation to go from Hanoi to my hometown HCM city is to travel by plane and also travel by plane, Nha Trang is the place that i am going to travel with my family for my next vacation. Because Nha Trang is the place that famous for having the most beautiful beach in Viet Nam and i will stay there for a whole week. I do a lot of activities while i am there like: go swimming on the beach, taking photos with my family, and enjoys my time