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I did well for swimming for the ball today but still think I can improve I also did quite well by giving my team instructions and guiding them on how to win

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I was able to do freestyle at near max capacity for 4 laps

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i accomplished to not be scared when holding the ball in a waterpolo match

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I wish I can be better at aiming and shooting harder because some times during the match just now not all the balls I shoot went in.

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I did well for blocking shots and creating good chances for teamates

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I did well by keeping possesion of the ball when the opposing team is pressuring me.

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I think i supported the team well during the game by defending the goal well

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I did well for swimming and shooting but still need improvement

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I did well in swimming in with the ball and scoring

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I wish to get more efficient at Egg beater

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I did well in trying my best to keep up with the water polo game and move around during the game

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I managed to maintain at least one body length with Raphael when we were doing our freestyle warm up as I pulled harder not faster and maintained a streamlined body.

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Shooting top corner and half court

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I think  I did well in passing

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Swimming freestyle

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I want to learn how to shoot stronger

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Swimming freestyle by pulling harder and kicking harder

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I wish i can throw the ball with more accuracy and power

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I wish I can be better at positioning myself that my team mates would be able to pass to me easily

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I want to have more shooting accuracy

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I can improve in my game as I can think about who I should pass to instead of just passing to anyone without thinking.

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i wish that i can be able to dribble faster and be able to block the ball from people who are trying to take it

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Turn but don’t overdo
Try pulling towards stomach

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Remember to stretch
Remember High elbow

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Always look down
Angle arm while pulling

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Constantly kick
Control you pace

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Horizontal body
Head underwater

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It is more effective as we get more time to think about what we are doing wrong and how we can do better

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I feel that it is quite effective because if we make mistake can redo and redo until you master it

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i feel that i can go faster if i really focus on the thing i was reflecting on properly

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I feel that we learnt more about our technices

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I felt more concentrated and more relaxed

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I feel like im getting better everytime as i get to reflect what i have done wrong and improve on ot.

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It works very well because we can better understand each other and ourselves

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I feel that it better because while reflecting we get to rest and we think a lot as well. If we just do it without reflecting, some or most of us will be doing the wrong this over and over again

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It felt rather tiring but I was clear of my goal. Reflecting also helped me to learn faster and improve in many areas.

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So that we know where to improve and the next time you swim you improve.i feel relaxed

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Quite tiring but after we reflect we can experiment what we thought about

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Think about how to adjust streching my arm too much and bending my arm too much

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We can online zoom and train harder like push ups and help people who cant do egg beater kick and encourage everyone that we can win

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We can go back to our groups and do a Runkeeper event again and we can compete with each other and we will be more motivated to run and swim and become fitter

I can go to vladik house to swim and practice with him .we can ask coach ck for a training plan

Some of us can even go for clubs and practice

We can do a workout everyday with a group on google meet

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We can meet up at public swimming pools to train swimming and egg beater

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We can ask people to come to our house pool to train swimming,water polo and improve on our weaknesses.

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We can train at our friends swimming pool and work harder

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we can try to self exercise regularly and attend the zoom meeting to train and keep thinking forwar.

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We can go to a friend’s house to swim or some public pool to swim and practice ball passing or shooting

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Find something that you want to achieve every day and work on it until you achieve it and do not give up on it halfway. If you do give up on it then give yourself a punishment and work on it twice as hard the next day.

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We can go to those people with pools and encourage others.

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Organise our own zooms on saturday and sunday.Do more PT and discuss about our goals for the next month.

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After ECCAs, we can continue training with each other or do study group through online zoomm.

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Train with Wen Jun in my pool as much as possible

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Travon
Make up for trainings if you miss it and can try working on egg petre kick

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Monday:swimming 3km
Tuesday:Mount faber safra swimming with Abel.3km
Thursday:PT at home
Friday:Mount faber safra swimming with Abel.3km.
Saturday:PT at home
Friday:PT at home

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Mon:swim a 1km
Tue:swim 2km
Wed:swim 1km
Thur:swim 0.5km
Fri:swim 0.5 km
Sometimes with others at my pool

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Monday:Owen,Ian at Raphael house swim 5km.
Tuesday:Owen Ian swim 5km.
Wednesday:Pt
Thursday:Owen Ian swim 5km
Friday:Pt

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After school i head straight to the pool  to train then I go homme

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Monday swim like 5km
Tuesday swim 4km
Wednesday swim 6km
Thursday swim 4km

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Mon/wed/fricoach zoom
Tues and thurs:swimming at rapheals house 3-4pm

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Monday : Run 2km Alexandra Canal.

Wednesday : 50 Sit-ups , 50 Push-ups , 100 Squats (25x4)

Friday : Run 2km Alexandra Canal. 50 Sit-ups , 50 Push-ups

Sunday : Run 1.5km Alexandra Canal (500m sprint, 500m normal run , 500m Sprint , 100m Cool down.)

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monday: swim 2km at safra
tuesday: swim 4k at safra
wed: run 5km
thurs: swim 2km at safra
fri: swim 4km at safra

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After school to Safra to swim at least 3km except Friday. Friday do PT

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Monday Swim 4 km (vladik house)

Tuesday swim 3km (vladik house) club at night if got slots (oth)

Wednesday 2 km vladik house

Thursday break club at night if got slots (oth) coach ck meeting

Friday 5Km (vladik house)

Saturday club (oth)

Sunday club (tpy)

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Swim Tuesday and thurs