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You make me sad.

Please leave my life.

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Thank you for taking the happiness and freedom out of my life.

It’s been 6 years now.

I would like my life back please.

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Please leave me alone :)

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Dear diet culture, please stop making me choose the 'healthy' option at restaurants and avoid what I truly want. Please stop making me think my body is a representation of my worth. I once loved all foods and I wish for the day when I can sit back down to apple crumble and custard and enjoy the whole bowl (and seconds) - those were amazing days

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I really hate it when you pretend that you're 'not a diet'. The end.

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Dear Diet culture

Thanks so much for making me feel bad about having an iced coffee and feeling bad about the calories. In reality I’m having a nice time out with my friends and enjoying a nice iced coffee. Food isn’t a just a number diet culture - suck it up.

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Dear Diet Culture , please stop hypnotising us into believing our body is the enemy …. *You* are the real enemy.

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Everywhere I look diet culture I see you. Read a novel and you're there, watch a film or tv series and you're there! Watched The Devil Wears Prada the other day and bam!

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Dear Diet culture, I used to use powdered peanut butter you mix with water. I tried to convince myself and my friends that it was better than the real thing, but the truth is, it really isn't. Thankfully I'm now on the good stuff and I've never looked back. I think Halo top ice cream, low-fat yoghurts and quinola also come under this category. If you've never heard of quinola it was popped quinoa, a bit like an inferior rice crispy that was packaged and sold for about £15.00. Thanks for stealing my money too diet culture! xoxo

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Could you stop ruining exercise. I just want to enjoy things without feeling like they have to "count". I also don't want to have to feel guilty for not exercising, which I currently do even though I'm a bit embarrassed to say it. I want to be able to enjoy my horse riding or enjoy just sitting on the sofa watching TV. Just like I could when I was little!

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Dear Diet Culture, one of the things I hate most is the stupid calorie brain you've given me. I'm so done with it and it's hard to unlearn. I wish that I could go back to just seeing food as food! One day diet culture, I will get there.

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Please stop telling us that our worth is based on our size and that we are limited to a number on a scale!

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Please stop adding guilt, shame and anxiety into eating!! These may be your favourite ingredients but they are certainly not mine!! Whilst we're here, could you stop selling weight loss under the guise of "health" too!!