# data[].attributes.body
5. You can get carbohydrates from bread, beans, milk, popcorn, potatoes, spaghetti, soft drinks, etc.

# data[].attributes.body
10. Having a good and healthy and balanced breakfast

# data[].attributes.body
9. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Ex: peas, beans, whole grains, and vegetables.

# data[].attributes.body
7.Saturated fats are solid at room temperature and

unsaturated fats are liquid at room temperature.

# data[].attributes.body
6. We get fiber from unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, and beans.

# data[].attributes.body
8. Simple carbohydrates are made of just one or two or more

molecules. The quickest sources of energy. Ex: honey, candy,

soft drinks, jams and jellies, corn syrup.

# data[].attributes.body
4. Seafood, white meat poultry, milk,

cheese, yogurt, and eggs.

# data[].attributes.body
3. carbohydrate, protein, fats,

vitamins, minerals, and water.

# data[].attributes.body
2. Carbs: 45/65%

Proteins: 35%

Fat: 20/35%

# data[].attributes.body
1. Girls: 1400-2400 calories each day

Boys: 1600-3200 calories each day

# data[].attributes.body
1) Carbs 2) Protien 3)Fat 4)Water 5)Vitamin 6)minerals

# data[].attributes.body
1400 to 2000 calories for girls each day and 1600 to 3200 calories for boys each day.