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What did you learn during this unit? (List 2 things)

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What did you learn during this unit? (List 2 things)

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What are four things you should consider before setting a goal?

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What are four things you should consider before setting a goal?

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List 5 different exercises for this component.

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List 5 different exercises for this component.

# data[].attributes.headline
List 5 different exercises for this component.

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List 5 different exercises for this component.

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List 5 different exercises for this component.

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List 5 different exercises for this component.

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After completing this unit what will you change about your physical activity habits? 

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After completing this unit what will you change about your physical activity habits? 

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List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

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List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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Describe 2 ways you can practice mindfulness on your own.

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Describe 2 ways you can practice mindfulness on your own.

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Why do you think these exercises represent cardiovascular fitness?

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Why do you think these exercises represent cardiovascular fitness?

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Why do you think these exercises represent flexibility?

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Why do you think these exercises represent flexibility?

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Why do you think these exercises represent muscular strength & endurance?

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Why do you think these exercises represent muscular strength & endurance?