# data[].attributes.body
1. Eat healthy and balanced
2. Get at least 8 hours of sleep every night
3. Exercise
4. Go outside and stay active to maintain good mental health

# data[].attributes.body
Eat healthy
Stay Active

# data[].attributes.body
1. Do strength workouts and enough cardio for you body and heart
2. Diverse the food that you eat to maintain a balance
3. Drink enough water based in the amount of activity that you do through the day

# data[].attributes.body
1- Eat healthy.
2- Exercise everyday.
3- Sleep early (at least 9 hours of sleep)

# data[].attributes.body
Eat healthy with no junk food or barely any.
Never miss a day of exercise.
Don't overwhelm your body.

# data[].attributes.body
1: Sleep 8-10 hours every night
2: Drink 2L of water every day
3: Exercise at least 20 minutes per day

# data[].attributes.body
1. Get around 8 hours of sleep, so that you can stay healthy but also focused
2. Eat at least 5 fruits and 5 vegetables per days
3. Exercising at least 20 minutes per day is really important.

# data[].attributes.body
1. Meditate be positive and think about yourself. Mental health is also part of a healthy lifestyle.
2. Go outside and be in the sunlight, vitamin d is very important to us
3. Eat well! Only eating lettuce isn't healthy! Your body needs nutrients from other foods like protein or natural sugars.

# data[].attributes.body
1. Daily exercise. Can be any type of exercise you enjoy.
2. Reach a healthy sleep goal. At least 8 hours of sleep.
3. Achieve good mental health in ways you enjoy. (Hanging out with friends, hobbies, etc.)

# data[].attributes.body
1- eat healthy
2- sleep for at least 8 hours
3- exercise everyday

# data[].attributes.body
1. Exercise at least 3 times per week
2. Make sure to ingest enough nutrients and proteins everyday
3. Sleep for at least 8 hours a day

# data[].attributes.body
- sleep as much as possible 8-9 hours every day

- try to cut food will little nutritional value

- eat greens they give lots of nutrients

# data[].attributes.body
1. Exercise daily.
2. Have a balanced diet that includes carbohydrates, proteins, and vitamins.
3. Get at least 8 hours of sleep daily.

# data[].attributes.body
1. Be sure to exercise.
2. Maintain a balanced diet.
3. Get 9-10 hours of sleep.

# data[].attributes.body
Exercise
Eat healthy
Sleep 8+ hours a day

# data[].attributes.attachment_caption
1. Get 9-10 hours of sleep everyday  2. Make sure to exersice every single day  3. Spend more time physically with friends

# data[].attributes.body
1. Maintaining a balanced diet.
2. Getting enough sleep.
3. Staying active and working out.

# data[].attributes.body
1. Make sure to exercise at least 5 hours a week
2. Eat Healthy
3. Get 9-10 hours of sleep every night

# data[].attributes.body
1. Live a consistent live style

2. Go out and talk with other people for your mental health

3. walk every day

# data[].attributes.headline
1. Exercise! 2. Don't eat too much sugar 3. get lots of sleep. 

# data[].attributes.subject
1. Exercise! 2. Don't eat too much sugar 3. get lots of sleep. 

# data[].attributes.body
-Exercise
-Have a good and regular sleep schedule
-Have an active social life with friends and family

# data[].attributes.body
1.- Eating healthy
2.-Sleeping at least 8 hours a day
3.-Try and do at least an hour of exercise every day

# data[].attributes.body
1.- Exercise more and be more active.
2.-Eat healthy instead of ordering junk food.
2.-Maybe meditate or do something else that relaxes me and relieves stress .

# data[].attributes.body
Workout.
Meditate.
Be with friends.

# data[].attributes.body
- Getting at least 9-10 hours of sleep
- Keeping a journal, writing down thoughts and feelings
- Making sure to get out and check with friends often

# data[].attributes.body
1) Eat healthy
2) Do exercise
3) Sleep more time

# data[].attributes.body
1. Going out for a walk is both physically healthy, but also gives your mind the space and time to think.
2. Journal your thoughts. This is a really good way to organize yourself or to just vent.
3. Eat healthily. Yes, you can have a brownie, but in general keep your diet clean.

# data[].attributes.body
1. Keep playing sports
2. Don't smoke
3. eat healthy

# data[].attributes.body
doing exercise, getting enough sleep, and eating healthy food