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S-specific
M-measurable
A-acheivable
R-realistic
T-timely

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S-specific
M-measurable
A-attainable
R-realistic
T-timely

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Specific, Measurable, Achievable, Realistic, and Timely

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specific
measurable
achievable
realistic
timely

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Goal setting is so important because it gives you a reason to work harder and get you to a certain point.

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Goal setting is important because it helps you achieve a certain goal within a certain amount of time and motivates you to do so.

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Every dimension is connected and it has to be balanced.

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Jamie could take 15 minutes a day to meditate and or take time for themselves. Then once they arent as stressed they can set another goal to get work done.

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goal setting is important to achieve things that you always wanted to that were difficult, and when you achieve it you will be happy that you did.

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Specific, measurable, achievable, realistic, time

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Gives you something to look forward to.

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In order to have ideal wellness you have to have a balanced wheel. If one dimension is not balanced it effects the rest of the wheel.

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It would impact all of her health in a positive way because she would improve her self and by imporving one of these it will ripple effect to the others.

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when one of your dimensions of wellness are affected then the other parts of your wellness will change in response to this change which is usually either good or bad .

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Being engaged in life and relationships provides a measure of balance and overall wellness.

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So you have something to work towards

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When you see that one of your dimension of wellness is doing significantly worse than the others you typically want to try and fix it but that can impact on the others because then you might start getting bad in those other ones too because you focused on fixing one of them.

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Jamie will set aside 1 hour each day until he is caught up with school.

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He needs to work on time management like working on his home work for at least ten minutes a day to get it done.

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She could put off a hobby for a while and try and do school work during that time she would normally be participating or she could set a certain time out side of her school day to work on school work.

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he will not be as stressed in school and he will have more time to spend time with his friends and become far happier.

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It would improve all areas of Jamie's health.

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She would feel less stress but she might miss her hobby but as soon as she is all caught up she can continue her hobby from before as long as she doesn't get backed up on school work again.

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she would feel better about herself and she would be less stressed. this would let her have more time for friends