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Do not tamper with a cell phone or TV for an hour or two before you go   to bed. Take care that light and external noises do not enter the room

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Do not tamper with a cell phone or TV for an hour or two before you go   to bed. Take care that light and external noises do not enter the room

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and fulling the day whit thinks you like to do  kfir mediouni

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If I could give an advice to someone who is having difficulties getting enough sleep at night it will be  find the reason  why you cant sleep well.
Firs, make yourself an arranged sleeping hours.
Second, turn off all lights around you.
Thוrd. do not touch your phone before bad.
In conclusion if you having difficulties getting enough sleep at night make sure you do all the things that can help you to sleep well and pure.

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You Will Start to feel confidence at night without a bodyguard.
I worked at night shifts a lot at the past few years and i saw, that there is nothing scarry outside when the night start to be late. (mabye only in israel)
I must to say that it really good for people who don`t like to sleep too much to spend there night at work, because you have 150precent hourly wage.
I can think only about one disadvantage, night sleeping is much healty and good for your body than sleeping when the sun out.
For conclusion i would say that i really like it and it make me feel good because i am not one of the peoples who can sleep 12hours and stay in the bed.
Tomer Levin

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In order to have a good night sleep, you need to change your sleep habites.
First, set your bed in a comfortable way.
Second, change your schedule in a way that will help you get enough hours of sleep.
In conclusion, be aware of your routine and organize your bed and bedroom.

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Before a lot of years I worked at night. At the start it was nice. The  quiet of  night and the special view of the night was amazing for me. But, after 3 nights I understood the problem with this. First, I lost all my friend because I slept all the day, second I was tired all the day and all the night and third it was very boring to be with this quiet after some days.
work at night can to be nice, but not for me

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The advantage of working at night is that you can work quietly without interruptions. The downside is that you may be tired at night. I would not work at night because I am a morning type

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My advice to someone that haveing difficulities sleep is to take a hot shower before you getting in  to the w bed, Another thing that you can do is to listen to nice relaxing music

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My advice to someone that haveing difficulities sleep is to take a hot shower before you getting in  to the w bed, Another thing that you can do is to listen to nice relaxing music

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amit

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he reads the quran or according to what religions refer to 

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he reads the quran or according to what religions refer to 

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Banan

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If som

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my advice to those who do not get enough sleep at night is to maintain a health routine a healthy routine. doing sports is tiring. guy 

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my advice to those who do not get enough sleep at night is to maintain a health routine a healthy routine. doing sports is tiring. guy 

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go to the shoping , clean the house ...
i would also recommend going to bed in a clean environment; with a beloved and familiar song.

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The advice i would give to someone who is having trouble sleeping would be not to use a cell phone or computer befor he falls asleep and also it is always helps to take deep and long breaths.

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My advice for getting enough sleep at night is first, to relax. I think that it's the basic. There are issues in life that disturbes us, and if we solve them, or even a part of them, I'm sure we can fall asleep more easily. I also think that you should manage your schedule right, so you will have at least eight hours of sleeping. I also recommend not to eat too soon to bedtime. I hope i helped you! good night :) 

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My advice for getting enough sleep at night is first, to relax. I think that it's the basic. There are issues in life that disturbes us, and if we solve them, or even a part of them, I'm sure we can fall asleep more easily. I also think that you should manage your schedule right, so you will have at least eight hours of sleeping. I also recommend not to eat too soon to bedtime. I hope i helped you! good night :) 

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Noam Hogesta

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it is important to sleep well in order to be in good health. But it may happen that you cannot sleep sometimes. It may be because you are anxious or stressed.
You need a good amount of sleep in order for your body to grow better and to be successful in preventing disease. The brain also needs sleep in order to function well.

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There are people who have difficulty falling asleep at night. I think what needs to be done is:

For someone who has difficultly at sleeping I would recommend not to sleep during the day but only at the end of the day at night. Some people find it difficult to sleep at night because they sleep at noon, when you do not sleep at noon, you will arrive more tired at night and you will have a harder time falling asleep. In addition, if it is difficult for you to fall asleep and get enough sleep at night you may have a lot of thoughts, try to clear your head of all the thoughts you may be able to fall asleep.

So finally, I think sleeping only at night and clearing your head of thought will help you fall asleep better at night.

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Some people find that falling asleep is difficult. There are many tips to fall asleep fast, one of them is to do physical activity an hour before bedtime it will help the adrenaline levels in your body balance just in time to sleep. Another tip is to replace your phone and TV before bed whit a good book. These are the most effective tips to fall asleep quickly.

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for a good sleeping you have to worried for to things .
first ' to fall a sleep quikly , dont look a blue light like a phin or coputer before ypu are going to sleep dont think on any thing , doing meditation and eat dinner early '
second
go to sleep every night in a similar time and try to sleep 7 hours at list !!

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there are advantages and disadvantages of working at night ,one of the best things about working at night is the fagt that the work place is quieter than normal .it's easier to focus on tasks when there's less disruption,but the disadvantages it can boring  and it might cause family friction .i would dont work at night because i am full of energies in the morning .reem diab

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there are advantages and disadvantages of working at night ,one of the best things about working at night is the fagt that the work place is quieter than normal .it's easier to focus on tasks when there's less disruption,but the disadvantages it can boring  and it might cause family friction .i would dont work at night because i am full of energies in the morning .reem diab

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we all need sleep its a important part of our daily day life and keeps us healthy and activity for a long time.
then to have a good sleep and enough hour to be active you need to do things before you go to sleep , first : Make sure your bedroom is comfortable not too hot, cold or noisy .
Second,try to keep a regular pattern of going to bed and rising at the same time every day, even if you are not tired .
this ways it may help to have a comfortable sleeping

Adaan Awaad

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The advantages of working at night are the quiet of the night, your time with yourself because there are not many people.
The disadvantages are lack of clarity, ability to make multiple mistakes.
I worked night shifts and enjoyed them a lot but it did me no good for the body.

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What can you do if you have trouble getting enough sleep at night?

For start before bed try to avoid looking on screens. The blue light makes your brain more active so it can be harder to sleep.

You can also try listen to relaxing music which will help you Realex and even can make you sleepy.

Theirs more action you can try and maybe they will help you  but one thing is Shure you need to get enough sleep to be more healthy and active.

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The advice we would give a person who has difficulty sleeping at night:
1. Think positive thoughts before bed.
2. Do not eat before bed, eat one last time at 18:00.
In conclusion,
Go to bed early :)

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The advice I would give to someone who is having difficulties getting enough sleep at night is first to clear all your Thoughts when you go bed .

Take deep Breathing to relax.

When your mind is clear it will be easier to fall a sleep .

To conclusion I think its better to try to sleep when you are not worry

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Working at night is controversial issue, some people are more concentrated at night and some people more concentrated in the morning.

I think that work at night have advantages like work quietly because no one are awake, and there are no distractions.
On the other hand all your week is upside down, and you don’t see sunlight.
To sum up I think we all have a different preference when to work, and for each of us it affects differently.

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Working at night have advantages and disadvantages,
On the on hand, if you decide to work at night – firstly,  your salary is about  to be higher than day working.
Secondly, if you would like a quiet working environment – night works mostly will give it to you.
On the second hand, working at night will change your day routine and will give you jet leg.
For conclusion, I will offer to have a day job to keep the daily routine at day.

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There are lots of people who works during the night.

First advantage is a good use of the whole hours of the day even though you sleep less.

For exempla I worked in a restaurant on the nights and this job allow me to full my free hours with missions and hobbies and that made my day very productive.

The disadvantage was that I slept less and I was very tired sometimes at work and it influents my mood and I didn’t worked so well..

My conclusion was that the best thing to do is to plan my day better in a way that I can wake up late on mornings or to sleep in the afternoon before work .

Eliya Keidar