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Any questions please email Liam.O'Sullivan@newpathways.org.uk

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Dates of courses coming soon.

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New Pathways is a registered charitable company that provides a range of specialist counselling and advocacy services for women, men, children and young people who have been affected by rape or sexual abuse. We have many years of experience and are widely regarded throughout the UK as a leading organisation in our field.

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Roman Kemp explores the mental health and suicide crisis affecting young men. When Roman lost his best friend, he had no idea he was struggling. Now, Roman is searching for answers.

Roman Kemp: Our Silent Emergency is a deeply personal and candid film following Roman as he explores the mental health and suicide crisis affecting young men in the UK.

In August 2020, Roman's life changed dramatically with the sudden and unexpected death of his best friend, radio producer Joe Lyons. This timely documentary sees Roman taking a closer look at the urgent issue of young men's mental health, exploring why increasing numbers are taking their own lives and the reasons why so many of them never ask for help.

Wanting to find some answers in a difficult time, Roman explores what can be done to encourage people to seek help, what preventative action we need to be taking, and the lasting impact mental health and suicide can have on friends and families. This is a film about Roman's generation, young men and boys as they become adults, and how he himself could help add to a dialogue that might help those who are struggling in silence.

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BBC Three - Roman Kemp: Our Silent Emergency

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Roman Kemp explores the mental health and suicide crisis affecting young men. When Roman lost his best friend, he had no idea he was struggling. Now, Roman is searching for answers. Roman Kemp: Our Silent Emergency is a deeply personal and candid film following Roman as he explores the mental health and suicide crisis affecting young men in the UK.

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A tribute to one of Britain's biggest TV stars, telling the story of Caroline Flack's life

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Jonny Benjamin Channel 4 Documentary

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The Stranger on the Bridge: The Stranger on the Bridge - On Demand

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The story of one man's search for the stranger who stopped him jumping off Waterloo Bridge

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We need to talk about suicide *TRIGGER WARNING*

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We need to talk about suicide *TRIGGER WARNING*

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*TRIGGER WARNING* We need to talk about suicide

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"mental illness" schizophrenic "mental health" breakdown sexuality gay depression schizophrenia suicide stigma "mental health stigma" "mental illness stigma"...

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Hello, my name is Jonny Benjamin. In 2007 I was diagnosed with schizoaffective disorder (a combination of schizophrenia and depression). I made a recovery from this episode but became unwell again at the end of 2014. I'm documenting my current journey with mental illness in my 'Recoverlogs' on YouTube.

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Stay Alive App - Grassroots Suicide Prevention

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Stay Alive is a suicide prevention app for the UK, packed full of resources, useful information, and tools to help you stay safe or help someone else.

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Covid: Suicide prevention help calls during lockdown

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Covid: Suicide prevention help calls during lockdown

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A man whose father took his own life is calling for more mental health support amid fears more people are struggling because of Covid restrictions.

Dion Davies' father Terry took his own life in 2018.

Suicide rates in England and Wales remain at a 20-year high with fears lockdowns are increasing known risk factors like loneliness.

Official figures show more people have reported symptoms of depression since the pandemic began.

Mr Davies, 21, who lives in Aberystwyth and has raised money for mental health charities, has called for more help to be made available to those having suicidal thoughts.

"I think losing anyone you love is the hardest thing any person can go through," he said.

"Me and my dad were close and I considered him the person I loved the most. He was my everything.

"He was and is the person I look up to. He was so funny and inspiring to me and still is.

"The world was a better place with him in it."

Mr Davies said his father, who worked as a map conservationist at the National Library of Wales, had been getting help for his depression from mental health charities and his GP.

Loneliness and depression

Mr Davies said although there had been improvements to suicide prevention since his father's death, more was still needed.

"I don't think there will ever be enough done, there will always be people who fall through the cracks no matter how much of a support system you set up," he said.

Experts fear suicide risk factors such as loneliness and depression will be made worse as the UK is plunged into continued lockdown measures to contain the coronavirus pandemic.

Professor Ann John, who advises the Welsh Government on its suicide prevention strategy, warned suicide risk factors were likely to be increased.

"Tackling known risk factors that are likely to be exacerbated by the pandemic is crucial," she said.

"These include depression, post-traumatic stress disorder, hopelessness, feelings of entrapment and burdensomeness, substance misuse, loneliness, domestic violence, child neglect or abuse, unemployment, and other financial insecurity."

In 2019, three-quarters of those who took their own lives in England and Wales - a total of 4,303 - were men.

This was the highest figure since 1981 and highest rate - 17 per 100,000 - since 2000.

Since the start of the pandemic, which has contributed to the deaths of more than two million people worldwide, measures have been implemented which have forced people to remain in their homes and limit social connections.

In June 2020, nearly one in five adults was likely to be experiencing some form of depression during the coronavirus pandemic, according to the Office for National Statistics (ONS).

'Challenging times'

The numbers of people reporting moderate to severe symptoms of depression has doubled since the start of the pandemic.

Simon Jones, from mental health support charity Mind Cymru, said: "These are challenging times for us all, especially when restrictions are put in place which might prevent us being able to do the things that normally help us stay well, like seeing loved ones.

"But there are self-care techniques which can help improve your wellbeing and even prevent mental health problems developing or worsening, alongside help and support that can be accessed through mental health services."

Mr Jones highlighted connecting with others electronically, through services like Zoom and Skype, as a good coping method along with the importance of getting enough sleep.

"Mental health and sleep are closely linked - having poor mental health can affect your sleep, and not sleeping well can affect your mental health.

"We also know that having sleep problems can affect your mental health by causing feelings of anxiety and depression or affecting your ability to concentrate, for example."

If you are struggling to cope, contact the Samaritans on the free helpline 116 123, or please click on this link to access support services.

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Covid: Suicide prevention help calls during lockdown

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A man whose father took his own life is calling for more mental health support amid fears more people are struggling because of Covid restrictions. Dion Davies' father Terry took his own life in 2018. Suicide rates in England and Wales remain at a 20-year high with fears lockdowns are increasing known risk factors like loneliness.

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Holyoaks suicide storyline 'saved my life.'

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Holyoaks suicide storyline 'saved my life.'

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Hollyoaks suicide storyline 'saved my life'

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Hollyoaks fan John from Cheshire opened up and spoke to Ashley Taylor Dawson, the actor who plays Darren Osborne in Hollyoaks, on BBC Radio 5 Live about how a suicide storyline in the soap saved their life. Speaking on the 5 Live Drive programme, 32-year-old John thanked Ashley and said: 'If that storyline hadn't happened I would not be here.

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Poorna Bell discussing the grief of losing her husband to suicide.

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BBC Radio 5 live - How Do You Cope? ...with Elis and John, S1 Poorna Bell: 'I was never angry at him'

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Elis James and John Robins talk to journalist Poorna Bell.

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I had a black dog, his name was depression

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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There are times when we just want to be heard, to be listened to, to know that how we feel or what we are dealing with matters...without judgment.
The truth is:

You do deserve to be listened to and to be heard.

What you feel or what you are dealing with does matter...because you matter.

We all need hope, help, and support at points in our life free of negative stigma or judgment.

Text HOPELINE to 741741 - from anywhere, anytime, about any type of challenge or struggle. Help and hope is just a text away.™

A live, trained specialist receives the text and responds quickly.

Each person that text in is important to us and we care about what they are dealing with.

HOPELINE™, offered by Center for Suicide Awareness, is a text-in (versus voice call-in) free emotional support service providing hope, help, and support when it's needed most. HOPELINE™ serves anyone in any type of situation providing them access to free, 24/7 emotional support and information they need via the medium they already use and trust: text.

HOPELINE™'s purpose is to offer emotional support and resources before situations rise to crisis level. Texts received reflect struggles with breakups, relationship issues, job loss, bullying, LBGTQIA+ issues, parental issues, school, friends, or just having a bad day.

How Does it Work?
On your cell phone - put the number 741741 in the To section. Then type in the word "HOPELINE" in the message area. Then click Send.

First, you are in a crisis. Crisis doesn't just mean thinking about ending your own life. Crisis can be anything from a stressful day, to a break up, to a loss of a job. What you first do is text HOPELINE to 741741.

The first two responses are automated. They tell you that you're being connected with a Crisis Counselor and invite you to share a bit more.

The Crisis Counselor is a trained specialist that can provide support

When you've reached a Crisis Counselor, they'll introduce themselves, reflect on what you've said, and invite you to share more if you are comfortable.

You'll then text back and forth with the Crisis Counselor and never have to share anything you don't want to.

The Crisis Counselor will help you through your feelings by asking questions, empathizing, and actively listening.

The conversation typically ends when you and the Crisis Counselor both feel comfortable deciding that you are calm and in a safe place.

The goal of any conversation is to get you to a calm, safe place.

Sometimes that means providing you with a referral to further help, and sometimes it just means being there and listening.

Thank you for using and supporting HOPELINE™!

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There are times when we just want to be heard, to be listened to, to know that how we feel or what we are dealing with matters...without judgment. The truth is: You do deserve to be listened to and to be heard. What you feel or what you are dealing with does matter...because you matter.

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Try our self assessment tool

Community Advice & Listening Line

Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.
Neurodivergent work - find out more

Mind Cymru is here to support you, whether you're living with a mental health problem, or supporting someone who is.

Visit our website for information on mental health conditions, treatment and where to get help: MIND Services

Contact our legal line for general advice on mental health related law: Legal Line

Join the Elefriends community for online peer support: Elefriends

Be part of Time to Change Wales, to end metal health stigma: TTCW

You can also order up to 3 free Mental Health related leaflets from a wide selection available.

Are you having debt, housing or financial problems?

The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.

Our admin office is available during office hours only (9am - 5pm, Monday to Friday).

Supporting Those Living With Dementia And Their Carers

The helpline offers emotional support to anyone, of any age, who is caring for someone with Dementia as well as other family members or friends.

The service will also help and support those who have been diagnosed with Dementia.

Get information sent to your mobile phone

C.A.L.L. Helpline has launched a Mental Health text messaging service allowing people to access support and information via a text message from their mobile phone.

The Staying Safe website is a potentially life-saving resource developed by 4 Mental Health, with invaluable with invaluable input from our Expert Reference Group of international academics, people with lived experience (including of surviving a suicide attempt, self-harm, supporting a friend or family member or bereavement by suicide), suicide prevention experts, mental health practitioners, general practitioners, policy makers, public health experts, sector experts, educationalists and concerned citizens.

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C.A.L.L. Mental Health Helpline For Wales

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CALL offers emotional support and information/literature on mental health and related matters to the people of Wales.

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The Students Against Depression - Students Against Depression

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Students Against Depression provides you with a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.

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The Students Against Depression - Students Against Depression

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

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1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.

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Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

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Papyrus UK Suicide Prevention | Prevention of Young Suicide

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PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now