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Focus on the good things when everything seems bad.

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Focus on the good things when everything seems bad.

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spend the money on a nice meal for yourself

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spend the money on a nice meal for yourself

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You are braver than you believe, stronger than you seem, and smarter than you think.

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You are braver than you believe, stronger than you seem, and smarter than you think.

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When you're feeling overwhelmed, set aside some time to do something you enjoy.

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When you're feeling overwhelmed, set aside some time to do something you enjoy.

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Find little ways to self care. Prioritize yourself and your physical and mental health. Your assignments can wait. 

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Find little ways to self care. Prioritize yourself and your physical and mental health. Your assignments can wait. 

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Remember that this moment will not last forever. It is important, it matters, AND it will pass. Be and do what you can right now, and give yourself permission to let things go when needed. Control the things that are within your power, and allow yourself space from the things that you cannot control.

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Remember that this moment will not last forever. It is important, it matters, AND it will pass. Be and do what you can right now, and give yourself permission to let things go when needed. Control the things that are within your power, and allow yourself space from the things that you cannot control.

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Today, go outside and take 10 deep breaths of fresh air. Do not focus on anything else besides the taste and feel of the air.

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Your thoughts, feelings, and emotions are valid. There is so much going on in the world right now, and everyone copes differently. Try your best to understand this and look past all of our differences. It's important to acknowledge them but it's also very important to embrace one another and stand together -- now more than ever. Stay strong and keep being awesome.

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I find that reflecting the why question is helpful in motivating oneself. Going back as to why you put yourself in a situation and acknowledging that challenges that comes with it. These challenges are a part of personal growth and what you want out of it.

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Stress comes from the appraisal we give to our stressors. Think about how you can give your stressors a positive appraisal/ perception to lighten your overall stress load?

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whatever it is you're going through right now, you will come out the other side a stronger person

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Look at yourself in a mirror and say (out loud) “I am worthy” - you are worthy to love yourself and receive love from others. Your grades do not define your worth. Do your best where you’re at right now.

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You need to stop watching Netflix, going on social media, sitting there staring at your computer or your list of everything thing that needs to get done, and just do it. Take it day by day, hour by hour, minute by minute, and do what you can with the energy you have and believe you are doing your best. You got this! I am rooting for you!

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You are not alone, and you alone aren't responsible to carry the weight of the world on your shoulders. 

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You are not alone, and you alone aren't responsible to carry the weight of the world on your shoulders. 