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•Alcohol — especially when consumed excessively — can raise blood pressure over time, cause irregular heartbeats (known as arrhythmia), and weaken the heart (heart failure).Any amount and type of smoking is bad for your health. Besides being a notorious risk factor for lung cancer, coronary artery disease, heart attack and stroke, smoking can damage almost any organ in our body, leading to leukaemia and cancers of the kidney, pancreas,

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Spending time in natural environments can benefit health and well-being.The health benefits of spending time in nature are substantial. Some of these benefits relate to our physical health, as shown in studies has impacts on health measures such as blood pressure, heart rate, cholesterol, and blood sugar levels.1,2 A large part of these benefits has to do with the physical activities that happen in green spaces, such as walking, hiking, team sports, and more.

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Not getting enough physical activity comes with high health and financial costs. It can contribute to heart disease, type 2 diabetes, several cancers, and obesity.Physical activity contributes to normal growth and development, reduces the risk of several chronic diseases, and helps people function better throughout the day and sleep better at night.

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Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.Causes:Excessive food, lack of exercise, genetics.Symptoms:Increased fat

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Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work.Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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Noise pollution, also known as environmental noise or sound pollution, is the propagation of noise with ranging impacts on the activity of human or animal life, most of them harmful to a degree.

Traffic is the main source of noise pollution in cities and otherwise places.

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Social media and mobile devices may lead to psychological and physical issues, such as eyestrain and difficulty focusing on important tasks. They may also contribute to more serious health conditions, such as depression.

The overuse of technology may have a more significant impact on developing children and teenagers.

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Most of us go about our busy lives, grabbing food on the go without thinking much about what's in it. We mistakenly assume that because it's sold on a shelf, it's regulated with healthy and consumable ingredients. In reality, you may be surprised at what kinds of additives and chemicals are legally allowed in some of the food you eat daily.