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-Coach Alex Laporte (Dance teacher)
-https://gmb.io/get-flexible-fast/
-https://caloriebee.com/workout-routines/How-to-Improve-Your-Flexibility

- Coach Fisher (cheer coach

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1st day of wellness goal!

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For your center lunge stretch, you simply go into a lunge, your feet shoulder with apart and turn your upper body to either side of your body and hold for about 10 to 20 seconds and then do the other side.

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So for this stretch it helps your back become more flexible and you do this by going into a bridge and you can do this by bending backwards until your arms and legs are holding you up, hold this as long as you physically can, once you get the hang of it, to improve your skill, you can lift once of your legs up.

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For this stretch you need to lay down on the floor with your legs out in front of you, together and straight. For this stretch you simply touch your toes (or at least try)  and press your chest against your legs. Hold this for 20 to 30 seconds but you can go longer if you wish.

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Your side straddle is basically the same legs as your forward lunge stretch but you reach out as far as you can on both sides of your body and your goal is to touch your toes and get down to where your face touches your knee. Hold this for 30 to 45 seconds. (You can go them as long as you feel you need)

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This stretch is done by getting on the ground and spreading your legs apart and bending your upper body forward into a nice, deep stretch. When doing this stretch, make sure you are putting your chest towards the ground and not your head, that won’t give you a good stretch, and can lead to injuries. Hold anywhere from 20 to 45 seconds or longer if you wish.

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This stretch is done going into a lunge on the ground but your back leg stays straight. You get the most out5 of this stretch by lifting up your upper body because you really feel the stretch bin your back leg. Hold for 20 to 30 seconds on each side

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Stretching warm muscle is the best way to stretch. people can get their muscles warm by doing a little bit of cardio before stretching . Some cardio that can be done before stretching is is jumping jacks or just a simple jog for a minute or two can get your muscles warm to get the best stretch.